FitReserve Studio Spotlight: Twisted Trunk Yoga
09.28.2015
Stand up straight, shoulders back and stabilize that core - these are all tidbits of advice that workout enthusiasts have heard time and again. It's for good reason, too, as the importance of core strength and proper alignment can't be stressed enough.
At Twisted Trunk Yoga, the biomechanics of alignment is a core principle that permeates every class. Classes are all taught by highly-trained instructors [...]
