Whether you’re a yoga newbie or it’s been a while since you’ve rolled out your mat, getting into the flow of a yoga practice can be challenging. But knowing where to start will give you a leg up. Here’s what class you should try, depending on the intensity and vibe you’re looking for. 

If you are a first timer, try:
Hatha Yoga
This is a gentler form of yoga that [...]

We can’t make the calories disappear from your PSL. But we can do a few other tricks — like helping you put a healthy spin on your favorite fall activities. Crisp nights, blazing colors and football games are ahead. So pump yourself up. You’ll get all the fall feels, plus a fitness boost, by giving these experiences a whirl. 

Do Some Legwork to See Leaves

Turn a leaf-peeping drive into [...]

Pilates is more than a series of powerful moves. It’s a full-body conditioning routine that builds core strength, flexibility, mobility, endurance and muscle strength in the legs, arms, hips and back. Yes, it helps just about anything! That’s not to mention its emphasis on spinal and pelvic alignment, breathing, and improving coordination and balance.

Are you Pilates curious? Thought about it, but haven’t yet made the stretch toward joining a [...]