Not only does Alyssa Rasul motivate us with her amazing Mind Body Bootcamp classes at Circuit of Change, but she also helps us feel great from the inside out.  With her online seasonal detox programs, nutrition workshops and ongoing wellness guidance, Alyssa makes clean plant-based eating easy (and super tasty).  

Here, Alyssa shares this super easy Carrot Zinger detox recipe to add a natural [...]

- By Alyssa Rasul, Certified Integrative Health Coach, Mind Body Bootcamp Teacher & Director of Wellness at Circuit of Change

Feeling sluggish or bloated this winter? Replenish, renew and recharge with these 5 easy tips to help you feel your best from the inside out!

1. Hydrate. For optimal detoxification and maximum energy it's important to stay hydrated. Make sure you are drinking at [...]

-By Lauren Imparato, Founder of I.AM.YOU. Studio

Yoga shmoga.   There is so much yoga everywhere that it can be tough to discern what type to do, when, and above all, why.  At I.AM.YOU. we have a signature style, one based off vinyasa yoga, and laced it with an intense focus on anatomy, philosophy, and music.  Vinyasa yoga can be both a physical and mental addiction.  Here’s why:

Though its first studio opened on the Upper West Side in 2004, Uptown Pilates now has three other locations: Upper East Side, Sag Harbor, and its newest in Greenwich Village on Sixth Avenue. The four studios share a few common denominators: they are spic-and-span clean, well-run, with well-trained instructors who are committed to helping students improve their strength and flexibility through proper form and alignment using the Authentic Pilates [...]