5 Reasons Stretching Is Essential
02.04.2018
- By Donna Flagg, Founder & Creator of Lastics
Flexibility has a major impact on overall fitness, but for many people, stretching is often the last thing on their exercise radar, if it’s part of the routine at all. What I have found, after teaching thousands of stretch classes, is that people often de-prioritize stretching. They think there is no point in going through the motions, because, well [...]
