FitReserve Studio Spotlight: Brooklyn Strength
12.16.2015
Core, control, and anatomical awareness are all key at Brooklyn Strength, a boutique studio that offers unique variations on traditional Pilates classes. This Cobble Hill studio offers three different classes: Springboard Pilates, Springboard Athletics, and a signature Strength & Contrology class. Springboard Pilates is a straight Pilates class that uses the Springboard for added intensity; Springboard Athletics incorporates cardio intervals and weight training into the Pilates practice [...]
