5 Reasons to Vinyasa
02.10.2015
-By Lauren Imparato, Founder of I.AM.YOU. Studio
Yoga shmoga. There is so much yoga everywhere that it can be tough to discern what type to do, when, and above all, why. At I.AM.YOU. we have a signature style, one based off vinyasa yoga, and laced it with an intense focus on anatomy, philosophy, and music. Vinyasa yoga can be both a physical and mental addiction. Here’s why:
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