5 Exercises for Flab-Free Arms
04.05.2016
- By Jenna Arndt, Instructor at SWERVE Fitness
At SWERVE, we love to ride hard, but we also give you five minutes of upper body work as a break for your legs before crossing the finish line a little stronger. Though the weight is light, efficient repetitions start to add up, 2-5 lb. dumbbells start to feel more like barbells and you'll begin to notice results from [...]
