Tennis players in New York know that getting court time in Manhattan can be far from easy. Get ready to rejoice, though, because you finally have a convenient outlet to practice your Venus and Serena skills! Operating at three convenient locations, Tennis in Manhattan offers instruction for all skill levels. At the risk of dropping a tennis pun, you’ll “love” upping you game with top tennis pros in these luxury [...]

“You don’t have to be a dancer to look like one,” say the folks at DanceBody, a workout created by dancers but meant for everybody. These cardio dance classes fit high intensity intervals and body resistance muscle sculpting exercises into their incredibly fun dance routines, which help you build up to that enviable dancer’s bod. Don’t let your inability to Whip and Nae Nae (or even the [...]

- By Rupa Mehta

You’ve probably thought at some point (or a zillion points) in your life, “I’m just not in the mood to work out right now.” But what if you could verbalize the specific mood you’re in and then use your emotions as a tool to better understand, strengthen and nourish your body? 

In my new book, The Nalini Method: 7 Workouts for 7 [...]