6:30 - 7:00 AM
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Class Overview

This FREE mediation reviews basic mediation instruction while building on the ins and outs of one pointed focus meditation.  

Class Types

Power, Vinyasa, Meditation & Pranayama, Restorative, Yin

Cancellation Policy

Live Stream: 1 hour

Neighborhood

Virtual

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Monday, April 21
Time Class Type Instructor
6:30 - 7:00 AM FREE Kaia Meditation (non-studio) yoga_meditation_stretch Lexy Tomaino JOIN NOW
Tuesday, April 22
Time Class Type Instructor
6:15 - 6:45 AM FREE Kaia Meditation (non-studio) yoga_meditation_stretch Gina Norman* JOIN NOW
8:00 - 8:30 PM FREE Kaia Meditation (non-studio) yoga_meditation_stretch Susan Layden JOIN NOW
Wednesday, April 23
Time Class Type Instructor
6:30 - 7:00 AM FREE Kaia Meditation (non-studio) yoga_meditation_stretch Lexy Tomaino JOIN NOW
Thursday, April 24
Time Class Type Instructor
6:15 - 6:45 AM FREE Kaia Meditation (non-studio) yoga_meditation_stretch Gina Norman* JOIN NOW
8:00 - 8:30 PM FREE Kaia Meditation (non-studio) yoga_meditation_stretch Ilene Friedman JOIN NOW
Friday, April 25
Time Class Type Instructor
6:30 - 7:00 AM FREE Kaia Meditation (non-studio) yoga_meditation_stretch Lexy Tomaino JOIN NOW
Monday, April 28
Time Class Type Instructor
6:30 - 7:00 AM FREE Kaia Meditation (non-studio) yoga_meditation_stretch Lexy Tomaino JOIN NOW
Tuesday, April 29
Time Class Type Instructor
6:15 - 6:45 AM FREE Kaia Meditation (non-studio) yoga_meditation_stretch Gina Norman* JOIN NOW
8:00 - 8:30 PM FREE Kaia Meditation (non-studio) yoga_meditation_stretch Susan Layden JOIN NOW
Wednesday, April 30
Time Class Type Instructor
6:30 - 7:00 AM FREE Kaia Meditation (non-studio) yoga_meditation_stretch Lexy Tomaino JOIN NOW
Thursday, May 1
Time Class Type Instructor
6:15 - 6:45 AM FREE Kaia Meditation (non-studio) yoga_meditation_stretch Gina Norman* JOIN NOW
8:00 - 8:30 PM FREE Kaia Meditation (non-studio) yoga_meditation_stretch Ilene Friedman JOIN NOW
Friday, May 2
Time Class Type Instructor
6:30 - 7:00 AM FREE Kaia Meditation (non-studio) yoga_meditation_stretch Lexy Tomaino JOIN NOW