Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.
Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:45 - 11:45 AM | Kaia Gentle | Cristina Ortiz | JOIN NOW | |
| 7:15 - 8:15 PM | Kaia Restore | Tamuna Matiashvili | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Kaia Hot Power 45 | Lexy Tomaino | JOIN NOW | |
| 9:30 - 10:30 AM | Ashtanga Inspired | Helene Roy | JOIN NOW | |
| 7:30 - 8:30 PM | Kaia Candlelit Warm Stretch/Yin | Lexy Tomaino | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Kaia Signature | Charlotte Cwikowski | JOIN NOW | |
| 12:30 - 1:30 PM | Kaia Signature | Lexy Tomaino | JOIN NOW | |
| 4:30 - 5:30 PM | Kaia Signature | Lexy Tomaino | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Kaia Signature | Helene Roy | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:45 - 11:15 AM | FREE Kaia Meditation | Ilene Friedman | JOIN NOW | |
| 11:00 - 12:00 PM | Kaia Gentle | Cristina Ortiz | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:15 AM | Kaia Signature | Franklin Shire | JOIN NOW | |
| 11:00 - 12:00 PM | Kaia Gentle | Allison Kern | JOIN NOW | |
| 12:30 - 1:30 PM | Kaia Signature | Kariann Brachet | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Kaia Hot Power 45 | Lexy Tomaino | JOIN NOW | |
| 9:30 - 10:30 AM | Kaia Signature | Shari Balaish | JOIN NOW | |
| 6:00 - 7:00 PM | Kaia Signature | Kyle Greenberg | JOIN NOW | |
| 7:15 - 8:15 PM | Kaia Candlelit Warm Stretch/Yin | Sara Mignano | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:45 - 11:45 AM | Kaia Gentle | Hiromi Nomoto | JOIN NOW | |
| 7:15 - 8:15 PM | Kaia Restore | Tamuna Matiashvili | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Kaia Hot Power 45 | Lexy Tomaino | JOIN NOW | |
| 9:30 - 10:30 AM | Ashtanga Inspired | Helene Roy | JOIN NOW | |
| 7:30 - 8:30 PM | Kaia Candlelit Warm Stretch/Yin | Renee Fishman | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Kaia Signature | Charlotte Cwikowski | JOIN NOW | |
| 12:30 - 1:30 PM | Kaia Signature | Kariann Brachet | JOIN NOW | |
| 4:30 - 5:30 PM | Kaia Signature | Chris Caires | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Kaia Signature | Helene Roy | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:45 - 11:15 AM | FREE Kaia Meditation | Ilene Friedman | JOIN NOW | |
| 11:00 - 12:00 PM | Kaia Gentle | Cristina Ortiz | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:15 AM | Kaia Signature | Franklin Shire | JOIN NOW | |
| 11:00 - 12:00 PM | Kaia Gentle | Allison Kern | JOIN NOW | |
| 12:30 - 1:30 PM | Kaia Signature | Kariann Brachet | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Kaia Hot Power 45 | Lexy Tomaino | JOIN NOW | |
| 9:30 - 10:30 AM | Kaia Signature | Shari Balaish | JOIN NOW | |
| 12:15 - 1:15 PM | Kaia Restore | Rebecca Noethiger | JOIN NOW | |
| 6:00 - 7:00 PM | Kaia Signature | Kyle Greenberg | JOIN NOW | |
| 7:15 - 8:15 PM | Kaia Candlelit Warm Stretch/Yin | Sara Mignano | JOIN NOW |
