10:45 - 11:15 AM
JOIN NOW

Class Overview

Take a break from the hustle and bustle of daily life. This guided meditation session explores different breathing techniques and relaxation methods, designed to help you feel more grounded, centered, and restored. Perfect for anyone looking to press pause, reconnect, and find inner peace.

Class Types

Vinyasa, Yin, Hot Vinyasa, Power, Heated, Ashtanga, Stretching, Meditation & Pranayama, Restorative

Amenities

Mats for Rent
Retail
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Mamaroneck

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Sunday, April 20
Time Class Type Instructor
10:45 - 11:15 AM FREE Kaia Meditation yoga_meditation_stretch Ilene Friedman JOIN NOW
Sunday, April 27
Time Class Type Instructor
10:45 - 11:15 AM FREE Kaia Meditation yoga_meditation_stretch Ilene Friedman JOIN NOW