Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.
Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Kaia Deep Stretch Yin | Melissa Hall | JOIN NOW | |
| 9:15 - 10:15 AM | Kaia Signature | Melissa Hall | JOIN NOW | |
| 6:00 - 7:00 PM | Kaia Signature | Michaela Pruchnicki | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 AM | Kaia Signature | Deb Crowley | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Kaia Deep Stretch Yin | Melissa Hall | JOIN NOW | |
| 9:15 - 10:15 AM | Kaia Signature | Melissa Hall | JOIN NOW | |
| 4:00 - 4:45 PM | Kaia Signature 45 | Nancy Boudreau | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Kaia Signature | Kathleen Kelley | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Kaia Deep Stretch Yin | Melissa Hall | JOIN NOW | |
| 9:15 - 10:15 AM | Kaia Signature | Melissa Hall | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Kaia Deep Stretch Yin | Melissa Hall | JOIN NOW | |
| 9:15 - 10:15 AM | Kaia Signature | Melissa Hall | JOIN NOW | |
| 6:00 - 7:00 PM | Kaia Signature | Colby Trudel | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 AM | Kaia Signature | Katie Salisbury | JOIN NOW | |
| 6:00 - 7:00 PM | Kaia Align | Cynthia Raffone | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Kaia Deep Stretch Yin | Melissa Hall | JOIN NOW | |
| 9:15 - 10:15 AM | Kaia Signature | Melissa Hall | JOIN NOW | |
| 6:00 - 7:00 PM | Kaia Signature | Katie Salisbury | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 AM | Kaia Signature | Deb Crowley | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Kaia Deep Stretch Yin | Melissa Hall | JOIN NOW | |
| 9:15 - 10:15 AM | Kaia Signature | Melissa Hall | JOIN NOW | |
| 4:00 - 4:45 PM | Kaia Signature 45 | Nancy Boudreau | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Kaia Signature | Katie Salisbury | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Kaia Deep Stretch Yin | Melissa Hall | JOIN NOW | |
| 9:15 - 10:15 AM | Kaia Signature | Melissa Hall | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Kaia Deep Stretch Yin | Melissa Hall | JOIN NOW | |
| 9:15 - 10:15 AM | Kaia Signature | Melissa Hall | JOIN NOW | |
| 6:00 - 7:00 PM | Kaia Signature | Colby Trudel | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Kaia Signature | Deb Crowley | JOIN NOW | |
| 6:00 - 7:00 PM | Kaia Align | Cynthia Raffone | JOIN NOW |
