Kaia Yoga - Old Greenwich
263 Sound Beach Ave Old Greenwich, CT 06902  
203-309-5040

Class Types

Yin

Amenities

Cubbies
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Old Greenwich

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Monday, March 24
Time Class Type Instructor
7:15 - 8:15 PM Kaia Candlelit Warm Stretch/Yin yoga_meditation_stretch Tamuna Matiashvili JOIN NOW
Monday, March 31
Time Class Type Instructor
7:15 - 8:15 PM Kaia Candlelit Warm Stretch/Yin yoga_meditation_stretch Tamuna Matiashvili JOIN NOW