Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.
Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 6:45 AM | FREE Kaia Yoga Meditation | Gina Norman* | JOIN NOW | |
| 11:30 - 12:30 PM | Kaia Gentle | Joe Miller | JOIN NOW | |
| 6:00 - 7:00 PM | Kaia Power Hot Flow (V) | Lisa Giordano | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:00 AM | FREE Kaia Meditation | Lexy Tomaino | JOIN NOW | |
| 8:15 - 9:15 AM | Kaia Power Hot Flow (V) | Lexy Tomaino | JOIN NOW | |
| 10:30 - 11:30 AM | Kaia Slow Flow | Mike Milversted | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 6:45 AM | FREE Kaia Yoga Meditation | Gina Norman* | JOIN NOW | |
| 10:30 - 11:30 AM | Kaia Gentle | Lexy Tomaino | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:00 AM | FREE Kaia Meditation | Lexy Tomaino | JOIN NOW | |
| 11:00 - 12:00 PM | Kaia Gentle | Susan Layden | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:15 AM | Kaia Power Hot Flow (V) | Lisa Giordano | JOIN NOW | |
| 11:00 - 12:00 PM | Kaia Gentle (V) | Barbara Joseph | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Kaia Complete (V) | Caroline Graham | JOIN NOW | |
| 11:15 - 12:15 PM | Kaia Gentle | Liz Piliero | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:00 AM | FREE Kaia Yoga Meditation | Lexy Tomaino | JOIN NOW | |
| 9:00 - 10:00 AM | Kaia Therapeutics | Mike Milversted | JOIN NOW | |
| 11:00 - 12:00 PM | Kaia Gentle (V) | Barbara Joseph | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 6:45 AM | FREE Kaia Yoga Meditation | Gina Norman* | JOIN NOW | |
| 11:30 - 12:30 PM | Kaia Gentle | Joe Miller | JOIN NOW | |
| 6:00 - 7:00 PM | Kaia Power Hot Flow (V) | Lisa Giordano | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:00 AM | FREE Kaia Meditation | Lexy Tomaino | JOIN NOW | |
| 8:15 - 9:15 AM | Kaia Power Hot Flow (V) | Lexy Tomaino | JOIN NOW | |
| 10:30 - 11:30 AM | Kaia Slow Flow | Sharon Goodman | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 6:45 AM | FREE Kaia Yoga Meditation | Gina Norman* | JOIN NOW | |
| 10:30 - 11:30 AM | Kaia Gentle | Sharon Goodman | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:00 AM | FREE Kaia Meditation | Lexy Tomaino | JOIN NOW | |
| 11:00 - 12:00 PM | Kaia Gentle | Sharon Goodman | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:15 AM | Kaia Power Hot Flow (V) | Lisa Giordano | JOIN NOW | |
| 11:00 - 12:00 PM | Kaia Gentle (V) | Barbara Joseph | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Kaia Complete (V) | Caroline Graham | JOIN NOW | |
| 11:15 - 12:15 PM | Kaia Gentle | Liz Piliero | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:00 AM | FREE Kaia Yoga Meditation | Lexy Tomaino | JOIN NOW | |
| 9:00 - 10:00 AM | Kaia Therapeutics | Mike Milversted | JOIN NOW | |
| 11:00 - 12:00 PM | Kaia Gentle (V) | Barbara Joseph | JOIN NOW |
