Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.
Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:15 AM | Power (Streaming) | Lisa Giordano | JOIN NOW | |
| 11:00 - 12:00 PM | Gentle (Streaming) | Barbara Joseph | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Kaia Complete (Streaming) | Caroline Graham | JOIN NOW | |
| 11:15 - 12:15 PM | Gentle (Streaming) | Liz Piliero | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:00 AM | FREE Kaia Meditation (Streaming) | Lexy Tomaino | JOIN NOW | |
| 9:00 - 10:00 AM | Yoga Therapeutics (Streaming) | Mike Milversted | JOIN NOW | |
| 11:00 - 12:00 PM | Gentle (Streaming) | Barbara Joseph | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 6:45 AM | FREE Kaia Meditation (Streaming) | Gina Norman* | JOIN NOW | |
| 11:30 - 12:30 PM | Gentle (Streaming) | Joe Miller | JOIN NOW | |
| 6:00 - 7:00 PM | Power (Streaming) | Lisa Giordano | JOIN NOW | |
| 8:00 - 8:30 PM | FREE Kaia Meditation (Streaming) | Susan Layden | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:00 AM | FREE Kaia Meditation (Streaming) | Lexy Tomaino | JOIN NOW | |
| 8:15 - 9:15 AM | Power (Streaming) | Lexy Tomaino | JOIN NOW | |
| 10:30 - 11:30 AM | Slow Flow (Streaming) | Sharon Goodman | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 6:45 AM | FREE Kaia Meditation (Streaming) | Gina Norman* | JOIN NOW | |
| 10:30 - 11:30 AM | Gentle (Streaming) | Sharon Goodman | JOIN NOW | |
| 8:00 - 8:30 PM | FREE Kaia Meditation (Streaming) | Ilene Friedman | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:00 AM | FREE Kaia Meditation (Streaming) | Lexy Tomaino | JOIN NOW | |
| 11:00 - 12:00 PM | Gentle (Streaming) | Sharon Goodman | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:15 AM | Power (Streaming) | Lisa Giordano | JOIN NOW | |
| 11:00 - 12:00 PM | Gentle (Streaming) | Barbara Joseph | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Kaia Complete (Streaming) | Caroline Graham | JOIN NOW | |
| 11:15 - 12:15 PM | Gentle (Streaming) | Liz Piliero | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:00 AM | FREE Kaia Meditation (Streaming) | Lexy Tomaino | JOIN NOW | |
| 9:00 - 10:00 AM | Yoga Therapeutics (Streaming) | Mike Milversted | JOIN NOW | |
| 11:00 - 12:00 PM | Gentle (Streaming) | Barbara Joseph | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 6:45 AM | FREE Kaia Meditation (Streaming) | Gina Norman* | JOIN NOW | |
| 11:30 - 12:30 PM | Gentle (Streaming) | Joe Miller | JOIN NOW | |
| 6:00 - 7:00 PM | Power (Streaming) | Lisa Giordano | JOIN NOW | |
| 8:00 - 8:30 PM | FREE Kaia Meditation (Streaming) | Susan Layden | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:00 AM | FREE Kaia Meditation (Streaming) | Lexy Tomaino | JOIN NOW | |
| 8:15 - 9:15 AM | Power (Streaming) | Lexy Tomaino | JOIN NOW | |
| 10:30 - 11:30 AM | Slow Flow (Streaming) | Sharon Goodman | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 6:45 AM | FREE Kaia Meditation (Streaming) | Gina Norman* | JOIN NOW | |
| 10:30 - 11:30 AM | Gentle (Streaming) | Sharon Goodman | JOIN NOW | |
| 8:00 - 8:30 PM | FREE Kaia Meditation (Streaming) | Ilene Friedman | JOIN NOW |
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:00 AM | FREE Kaia Meditation (Streaming) | Lexy Tomaino | JOIN NOW | |
| 11:00 - 12:00 PM | Gentle (Streaming) | Sharon Goodman | JOIN NOW |
