11:30 - 12:30 PM
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Class Overview

A deep and well-rounded exploration of your practice. Together we will move through standing poses, supported balances, twists, and culminate in a final restorative pose. This class is ideal for newcomers and seasoned yogis alike and is particularly supportive of injury recovery and alignment.

Class Types

Power, Vinyasa, Meditation & Pranayama, Restorative, Yin

Cancellation Policy

Live Stream: 1 hour

Neighborhood

Virtual

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Saturday, April 19
Time Class Type Instructor
11:00 - 12:00 PM Gentle (non-studio) yoga_meditation_stretch Barbara Joseph JOIN NOW
Sunday, April 20
Time Class Type Instructor
11:15 - 12:15 PM Gentle (non-studio) yoga_meditation_stretch Liz Piliero JOIN NOW
Monday, April 21
Time Class Type Instructor
11:00 - 12:00 PM Gentle (non-studio) yoga_meditation_stretch Barbara Joseph JOIN NOW
Tuesday, April 22
Time Class Type Instructor
11:30 - 12:30 PM Gentle (non-studio) yoga_meditation_stretch Joe Miller JOIN NOW
Thursday, April 24
Time Class Type Instructor
10:30 - 11:30 AM Gentle (non-studio) yoga_meditation_stretch Sharon Goodman JOIN NOW
Friday, April 25
Time Class Type Instructor
11:00 - 12:00 PM Gentle (non-studio) yoga_meditation_stretch Sharon Goodman JOIN NOW
Saturday, April 26
Time Class Type Instructor
11:00 - 12:00 PM Gentle (non-studio) yoga_meditation_stretch Barbara Joseph JOIN NOW
Sunday, April 27
Time Class Type Instructor
11:15 - 12:15 PM Gentle (non-studio) yoga_meditation_stretch Liz Piliero JOIN NOW
Monday, April 28
Time Class Type Instructor
11:00 - 12:00 PM Gentle (non-studio) yoga_meditation_stretch Barbara Joseph JOIN NOW
Tuesday, April 29
Time Class Type Instructor
11:30 - 12:30 PM Gentle (non-studio) yoga_meditation_stretch Joe Miller JOIN NOW
Thursday, May 1
Time Class Type Instructor
10:30 - 11:30 AM Gentle (non-studio) yoga_meditation_stretch Sharon Goodman JOIN NOW
Friday, May 2
Time Class Type Instructor
11:00 - 12:00 PM Gentle (non-studio) yoga_meditation_stretch Sharon Goodman JOIN NOW