Kaia Yoga - Greenwich
328 Pemberwick Road , @ The Mill Greenwich, CT 06831  
203-532-0660

Class Types

Stretching, Yin, Mommy & Me, Hot Vinyasa, Power, Heated, Vinyasa, Pre/Post-Natal, Restorative, Yoga & Wellness

Amenities

Cubbies
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Greenwich

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Wednesday, March 19
Time Class Type Instructor
2:00 - 3:00 PM Kaia Gentle yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Thursday, March 20
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature yoga_meditation_stretch Rachel Giordano JOIN NOW
2:00 - 3:00 PM Kaia Stretch/Yin yoga_meditation_stretch Hiromi Nomoto JOIN NOW
4:00 - 5:00 PM Kaia Signature yoga_meditation_stretch Jill Geller JOIN NOW
7:15 - 8:15 PM Soul Circle yoga_meditation_stretch Felicitas Brant JOIN NOW
Friday, March 21
Time Class Type Instructor
6:00 - 6:45 AM Kaia Hot Power 45 yoga_meditation_stretch Jill Ernst JOIN NOW
9:30 - 10:30 AM Kaia Signature yoga_meditation_stretch Tamuna Matiashvili JOIN NOW
9:30 - 10:30 AM Kaia Prenatal Yoga prenatal_mommy_me Allegra McBane JOIN NOW
10:45 - 11:45 AM Kaia Mommy & Baby Yoga prenatal_mommy_me Allegra McBane JOIN NOW
11:30 - 12:30 PM Kaia Gentle yoga_meditation_stretch Hiromi Nomoto JOIN NOW
6:00 - 7:00 PM Kaia Stretch/Yin yoga_meditation_stretch Miranda DeSantis JOIN NOW
Saturday, March 22
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Sunday, March 23
Time Class Type Instructor
8:30 - 9:30 AM Kaia Signature Hot Flow yoga_meditation_stretch Julia Otani Caruso JOIN NOW
11:00 - 12:00 PM Kaia Gentle yoga_meditation_stretch Jill Ernst JOIN NOW
12:45 - 1:45 PM Kaia Signature yoga_meditation_stretch Hiromi Nomoto JOIN NOW
2:00 - 3:00 PM Kaia Restore yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Monday, March 24
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature yoga_meditation_stretch Julia Otani Caruso JOIN NOW
2:00 - 3:00 PM Kaia Gentle yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Tuesday, March 25
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature yoga_meditation_stretch Lissa Palermo JOIN NOW
6:00 - 7:00 PM Kaia Signature yoga_meditation_stretch Jill Ernst JOIN NOW
Wednesday, March 26
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature yoga_meditation_stretch Laurie Jordan JOIN NOW
2:00 - 3:00 PM Kaia Gentle yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Thursday, March 27
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature yoga_meditation_stretch Kariann Brachet JOIN NOW
2:00 - 3:00 PM Kaia Stretch/Yin yoga_meditation_stretch Hiromi Nomoto JOIN NOW
4:00 - 5:00 PM Kaia Signature yoga_meditation_stretch Jill Geller JOIN NOW
7:15 - 8:15 PM Soul Circle yoga_meditation_stretch Felicitas Brant JOIN NOW
Friday, March 28
Time Class Type Instructor
6:00 - 6:45 AM Kaia Hot Power 45 yoga_meditation_stretch Jill Ernst JOIN NOW
9:30 - 10:30 AM Kaia Signature yoga_meditation_stretch Kristina Bartlett Helm JOIN NOW
9:30 - 10:30 AM Kaia Prenatal Yoga prenatal_mommy_me Allegra McBane JOIN NOW
10:45 - 11:45 AM Kaia Mommy & Baby Yoga prenatal_mommy_me Allegra McBane JOIN NOW
11:30 - 12:30 PM Kaia Gentle yoga_meditation_stretch Hiromi Nomoto JOIN NOW
6:00 - 7:00 PM Kaia Stretch/Yin yoga_meditation_stretch Elin Waterston JOIN NOW
Saturday, March 29
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Sunday, March 30
Time Class Type Instructor
8:30 - 9:30 AM Kaia Signature Hot Flow yoga_meditation_stretch Julia Otani Caruso JOIN NOW
11:00 - 12:00 PM Kaia Gentle yoga_meditation_stretch Jill Ernst JOIN NOW
12:45 - 1:45 PM Kaia Signature yoga_meditation_stretch Hiromi Nomoto JOIN NOW
2:00 - 3:00 PM Kaia Restore yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Monday, March 31
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature yoga_meditation_stretch Rachel Giordano JOIN NOW
2:00 - 3:00 PM Kaia Gentle yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Tuesday, April 1
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature yoga_meditation_stretch Lissa Palermo JOIN NOW
6:00 - 7:00 PM Kaia Signature yoga_meditation_stretch Jill Ernst JOIN NOW