Kaia Signature at Kaia Yoga - North Haven
9:00 - 10:00 AM
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Class Overview

Join our invigorating Signature Vinyasa Flow, available in both heated and non-heated settings. This mid-intensity class takes you through seamless transitions, from grounding Sun Salutations to a challenging peak pose. Designed to leave you feeling balanced, refreshed, and recharged, it’s perfect for yogis looking to harmonize their body and mind. Ideal for those seeking a joyful yet effective practice.
Other Locations
26 Broadway North Haven, CT 06473  
203-745-5462

Class Types

Vinyasa, Yin

Amenities

Mats for Rent
Parking
Retail
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

North Haven

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Friday, April 18
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature yoga_meditation_stretch Melissa Hall JOIN NOW
Saturday, April 19
Time Class Type Instructor
9:00 - 10:00 AM Kaia Signature yoga_meditation_stretch Katie Salisbury JOIN NOW
Sunday, April 20
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature yoga_meditation_stretch Melissa Hall JOIN NOW
Monday, April 21
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature yoga_meditation_stretch Melissa Hall JOIN NOW
6:00 - 7:00 PM Kaia Signature yoga_meditation_stretch Colby Trudel JOIN NOW
Tuesday, April 22
Time Class Type Instructor
7:00 - 8:00 AM Kaia Signature yoga_meditation_stretch Deb Crowley JOIN NOW
Wednesday, April 23
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature yoga_meditation_stretch Melissa Hall JOIN NOW
6:00 - 7:00 PM Kaia Signature yoga_meditation_stretch Katie Salisbury JOIN NOW
Thursday, April 24
Time Class Type Instructor
7:00 - 8:00 AM Kaia Signature yoga_meditation_stretch Deb Crowley JOIN NOW
Friday, April 25
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature yoga_meditation_stretch Melissa Hall JOIN NOW
Saturday, April 26
Time Class Type Instructor
9:00 - 10:00 AM Kaia Signature yoga_meditation_stretch Katie Salisbury JOIN NOW
Sunday, April 27
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature yoga_meditation_stretch Melissa Hall JOIN NOW
Monday, April 28
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature yoga_meditation_stretch Melissa Hall JOIN NOW
6:00 - 7:00 PM Kaia Signature yoga_meditation_stretch Colby Trudel JOIN NOW
Tuesday, April 29
Time Class Type Instructor
7:00 - 8:00 AM Kaia Signature yoga_meditation_stretch Deb Crowley JOIN NOW
Wednesday, April 30
Time Class Type Instructor
9:15 - 10:15 AM Kaia Signature yoga_meditation_stretch Melissa Hall JOIN NOW
6:00 - 7:00 PM Kaia Signature yoga_meditation_stretch Michaela Pruchnicki JOIN NOW
Thursday, May 1
Time Class Type Instructor
7:00 - 8:00 AM Kaia Signature yoga_meditation_stretch Deb Crowley JOIN NOW
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