9:30 - 10:30 AM
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Class Overview

Our Signature Vinyasa Flow. You'll find a fun and light-hearted, mid-intensity flow that will move you seamlessly from Sun Salutation to a final peak pose. We focus on inversions and breath work to ensure you leave class feeling challenged and balanced. 

Class Types

Vinyasa, Yin, Hot Vinyasa, Power, Heated, Ashtanga, Stretching, Meditation & Pranayama, Restorative

Amenities

Mats for Rent
Retail
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Mamaroneck

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Friday, April 18
Time Class Type Instructor
12:30 - 1:30 PM Kaia Signature yoga_meditation_stretch Lexy Tomaino JOIN NOW
4:30 - 5:30 PM Kaia Signature yoga_meditation_stretch Lexy Tomaino JOIN NOW
Saturday, April 19
Time Class Type Instructor
10:00 - 11:00 AM Kaia Signature yoga_meditation_stretch Helene Roy JOIN NOW
Monday, April 21
Time Class Type Instructor
8:15 - 9:15 AM Kaia Signature yoga_meditation_stretch Franklin Shire JOIN NOW
12:30 - 1:30 PM Kaia Signature yoga_meditation_stretch Kariann Brachet JOIN NOW
Tuesday, April 22
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature yoga_meditation_stretch Shari Balaish JOIN NOW
6:00 - 7:00 PM Kaia Signature yoga_meditation_stretch Kyle Greenberg JOIN NOW
Friday, April 25
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature yoga_meditation_stretch Charlotte Cwikowski JOIN NOW
12:30 - 1:30 PM Kaia Signature yoga_meditation_stretch Kariann Brachet JOIN NOW
4:30 - 5:30 PM Kaia Signature yoga_meditation_stretch Chris Caires JOIN NOW
Saturday, April 26
Time Class Type Instructor
10:00 - 11:00 AM Kaia Signature yoga_meditation_stretch Helene Roy JOIN NOW
Monday, April 28
Time Class Type Instructor
8:15 - 9:15 AM Kaia Signature yoga_meditation_stretch Franklin Shire JOIN NOW
12:30 - 1:30 PM Kaia Signature yoga_meditation_stretch Kariann Brachet JOIN NOW
Tuesday, April 29
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature yoga_meditation_stretch Shari Balaish JOIN NOW
6:00 - 7:00 PM Kaia Signature yoga_meditation_stretch Kyle Greenberg JOIN NOW
Friday, May 2
Time Class Type Instructor
9:30 - 10:30 AM Kaia Signature yoga_meditation_stretch Charlotte Cwikowski JOIN NOW