11:00 - 12:00 PM
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Class Overview

A deep and well-rounded exploration of your practice. Together we will move through standing poses, supported balances, twists, and culminate in a final restorative pose. This class is ideal for newcomers and seasoned yogis alike and is particularly supportive of injury recovery and alignment.

Class Types

Vinyasa, Power, Meditation & Pranayama, Restorative, Yin

Cancellation Policy

Live Stream: 1 hour

Neighborhood

Virtual

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Thursday, March 20
Time Class Type Instructor
10:30 - 11:30 AM Kaia Gentle yoga_meditation_stretch Lexy Tomaino JOIN NOW
Friday, March 21
Time Class Type Instructor
11:00 - 12:00 PM Kaia Gentle yoga_meditation_stretch Susan Layden JOIN NOW
Sunday, March 23
Time Class Type Instructor
11:15 - 12:15 PM Kaia Gentle yoga_meditation_stretch Liz Piliero JOIN NOW
Tuesday, March 25
Time Class Type Instructor
11:30 - 12:30 PM Kaia Gentle yoga_meditation_stretch Joe Miller JOIN NOW
Thursday, March 27
Time Class Type Instructor
10:30 - 11:30 AM Kaia Gentle yoga_meditation_stretch Sharon Goodman JOIN NOW
Friday, March 28
Time Class Type Instructor
11:00 - 12:00 PM Kaia Gentle yoga_meditation_stretch Sharon Goodman JOIN NOW
Sunday, March 30
Time Class Type Instructor
11:15 - 12:15 PM Kaia Gentle yoga_meditation_stretch Liz Piliero JOIN NOW
Tuesday, April 1
Time Class Type Instructor
11:30 - 12:30 PM Kaia Gentle yoga_meditation_stretch Joe Miller JOIN NOW