10:30 - 11:30 AM
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Class Overview

Slow things down to strengthen, stabilize and mobilize your joints. If you love vinyasa but want to move a little slower, this is the perfect class for you.

Class Types

Vinyasa, Power, Meditation & Pranayama, Restorative, Yin

Cancellation Policy

Live Stream: 1 hour

Neighborhood

Virtual

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Wednesday, March 19
Time Class Type Instructor
10:30 - 11:30 AM Kaia Slow Flow yoga_meditation_stretch Mike Milversted JOIN NOW
Wednesday, March 26
Time Class Type Instructor
10:30 - 11:30 AM Kaia Slow Flow yoga_meditation_stretch Sharon Goodman JOIN NOW