Class Overview

A deep and well-rounded exploration of your practice. Together we will move through standing poses, supported balances, twists, and culminate in a final restorative pose. This class is ideal for newcomers and seasoned yogis alike and is particularly supportive of injury recovery and alignment.

Class Types

Stretching, Yin, Mommy & Me, Hot Vinyasa, Power, Heated, Vinyasa, Pre/Post-Natal, Restorative, Yoga & Wellness

Amenities

Cubbies
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Greenwich

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Wednesday, March 19
Time Class Type Instructor
2:00 - 3:00 PM Kaia Gentle yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Friday, March 21
Time Class Type Instructor
11:30 - 12:30 PM Kaia Gentle yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Sunday, March 23
Time Class Type Instructor
11:00 - 12:00 PM Kaia Gentle yoga_meditation_stretch Jill Ernst JOIN NOW
Monday, March 24
Time Class Type Instructor
2:00 - 3:00 PM Kaia Gentle yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Wednesday, March 26
Time Class Type Instructor
2:00 - 3:00 PM Kaia Gentle yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Friday, March 28
Time Class Type Instructor
11:30 - 12:30 PM Kaia Gentle yoga_meditation_stretch Hiromi Nomoto JOIN NOW
Sunday, March 30
Time Class Type Instructor
11:00 - 12:00 PM Kaia Gentle yoga_meditation_stretch Jill Ernst JOIN NOW
Monday, March 31
Time Class Type Instructor
2:00 - 3:00 PM Kaia Gentle yoga_meditation_stretch Hiromi Nomoto JOIN NOW