Class Overview

This warm, yin style class allows you relax and open on a deeper level. The focus is opening hips, hamstrings and shoulders. This is achieved through long holds and lots of breathing. Great compliment to more active yoga classes or sports.

Class Types

Stretching, Heated, Hot Vinyasa, Vinyasa, Yin

Amenities

Cubbies
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Darien

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Wednesday, March 19
Time Class Type Instructor
7:30 - 8:30 PM Kaia Candlelit Warm Stretch/Yin yoga_meditation_stretch Kennedi Staab JOIN NOW
Saturday, March 22
Time Class Type Instructor
5:15 - 6:15 PM Kaia Candlelit Warm Stretch/Yin yoga_meditation_stretch Anna Nowok JOIN NOW
Monday, March 24
Time Class Type Instructor
7:30 - 8:30 PM Kaia Candlelit Warm Stretch/Yin yoga_meditation_stretch Sasha Yufereva JOIN NOW
Wednesday, March 26
Time Class Type Instructor
7:30 - 8:30 PM Kaia Candlelit Warm Stretch/Yin yoga_meditation_stretch Kennedi Staab JOIN NOW
Saturday, March 29
Time Class Type Instructor
5:15 - 6:15 PM Kaia Candlelit Warm Stretch/Yin yoga_meditation_stretch Anna Nowok JOIN NOW