Name: Kaia Signature
Start: 2025-03-23T09:15:00-04:00
End: 2025-03-23T10:15:00-04:00
Location: Kaia Yoga - North Haven

Kaia Signature at Kaia Yoga - North Haven

9:15 - 10:15 AM

JOIN NOW

Class Overview

Join our invigorating Signature Vinyasa Flow, available in both heated and non-heated settings. This mid-intensity class takes you through seamless transitions, from grounding Sun Salutations to a challenging peak pose. Designed to leave you feeling balanced, refreshed, and recharged, it’s perfect for yogis looking to harmonize their body and mind. Ideal for those seeking a joyful yet effective practice.

26 Broadway North Haven, CT 06473

203-745-5462

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

Yin, Vinyasa

Amenities

Mats for Rent

Parking

Retail

Water Filling Station

Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

North Haven

Know before you go

Please bring your own mat (rentals available for $4; based on availability)
Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Wednesday, March 19

Time	Class	Type	Instructor
9:15 - 10:15 AM	Kaia Signature	yoga_meditation_stretch	Melissa Hall	JOIN NOW
6:00 - 7:00 PM	Kaia Signature	yoga_meditation_stretch	Michaela Pruchnicki	JOIN NOW

Thursday, March 20

Time	Class	Type	Instructor
7:30 - 8:30 AM	Kaia Signature	yoga_meditation_stretch	Deb Crowley	JOIN NOW

Friday, March 21

Time	Class	Type	Instructor
9:15 - 10:15 AM	Kaia Signature	yoga_meditation_stretch	Melissa Hall	JOIN NOW

Saturday, March 22

Time	Class	Type	Instructor
9:00 - 10:00 AM	Kaia Signature	yoga_meditation_stretch	Kathleen Kelley	JOIN NOW

Sunday, March 23

Time	Class	Type	Instructor
9:15 - 10:15 AM	Kaia Signature	yoga_meditation_stretch	Melissa Hall	JOIN NOW

Monday, March 24

Time	Class	Type	Instructor
9:15 - 10:15 AM	Kaia Signature	yoga_meditation_stretch	Melissa Hall	JOIN NOW
6:00 - 7:00 PM	Kaia Signature	yoga_meditation_stretch	Colby Trudel	JOIN NOW

Tuesday, March 25

Time	Class	Type	Instructor
7:30 - 8:30 AM	Kaia Signature	yoga_meditation_stretch	Katie Salisbury	JOIN NOW

Wednesday, March 26

Time	Class	Type	Instructor
9:15 - 10:15 AM	Kaia Signature	yoga_meditation_stretch	Melissa Hall	JOIN NOW
6:00 - 7:00 PM	Kaia Signature	yoga_meditation_stretch	Katie Salisbury	JOIN NOW

Thursday, March 27

Time	Class	Type	Instructor
7:30 - 8:30 AM	Kaia Signature	yoga_meditation_stretch	Deb Crowley	JOIN NOW

Friday, March 28

Time	Class	Type	Instructor
9:15 - 10:15 AM	Kaia Signature	yoga_meditation_stretch	Melissa Hall	JOIN NOW

Saturday, March 29

Time	Class	Type	Instructor
9:00 - 10:00 AM	Kaia Signature	yoga_meditation_stretch	Katie Salisbury	JOIN NOW

Sunday, March 30

Time	Class	Type	Instructor
9:15 - 10:15 AM	Kaia Signature	yoga_meditation_stretch	Melissa Hall	JOIN NOW

Monday, March 31

Time	Class	Type	Instructor
9:15 - 10:15 AM	Kaia Signature	yoga_meditation_stretch	Melissa Hall	JOIN NOW
6:00 - 7:00 PM	Kaia Signature	yoga_meditation_stretch	Colby Trudel	JOIN NOW

Tuesday, April 1

Time	Class	Type	Instructor
7:00 - 8:00 AM	Kaia Signature	yoga_meditation_stretch	Deb Crowley	JOIN NOW