Name: Kaia Slow Flow
Start: 2025-03-19T10:15:00-04:00
End: 2025-03-19T11:15:00-04:00
Location: Kaia Yoga - Milford

Kaia Slow Flow at Kaia Yoga - Milford

Class Overview

Slow down and deepen your Vinyasa practice with Kaia Slow Flow, a mindful class that emphasizes joint stabilization, balance, and mobility. Perfect for those who enjoy Vinyasa but prefer a more deliberate pace, this session helps you refine your poses and connect with your breath. Expect to leave feeling refreshed, relaxed, and fully recharged.

88 Noble Avenue Milford, CT 06460

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

Vinyasa, Stretching, Yin, Power

Amenities

Mats for Rent

Parking

Retail

Water Filling Station

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Milford

Know before you go

Please bring your own mat (rentals available for $4; based on availability)
Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Wednesday, March 19

Time	Class	Type	Instructor
10:15 - 11:15 AM	Kaia Slow Flow	yoga_meditation_stretch	Anna Nowok	JOIN NOW

Sunday, March 23

Time	Class	Type	Instructor
10:00 - 11:00 AM	Kaia Slow Flow	yoga_meditation_stretch	Michael Logan	JOIN NOW

Wednesday, March 26

Time	Class	Type	Instructor
10:15 - 11:15 AM	Kaia Slow Flow	yoga_meditation_stretch	Anna Nowok	JOIN NOW

Sunday, March 30

Time	Class	Type	Instructor
10:00 - 11:00 AM	Kaia Slow Flow	yoga_meditation_stretch	Kateri Ciccaglione	JOIN NOW