6:00 - 7:00 PM
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Class Overview

Designed for beginners or those returning to their practice, Kaia Align focuses on the fundamental elements of yoga. This class offers a light-hearted yet challenging journey through Sun Salutations and essential poses, helping you develop strength, flexibility, and awareness. You'll leave feeling grounded, more in tune with your body, and ready to deepen your practice.

Class Types

Power, Vinyasa, Restorative, Yin, Hot Vinyasa, Heated

Amenities

Cubbies
Mats for Rent
Parking
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Wallingford

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Monday, March 24
Time Class Type Instructor
6:00 - 7:00 PM Kaia Align yoga_meditation_stretch Cynthia Raffone JOIN NOW
Monday, March 31
Time Class Type Instructor
6:00 - 7:00 PM Kaia Align yoga_meditation_stretch Cynthia Raffone JOIN NOW