8:00 - 9:00 AM
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Class Overview

Slow down and deepen your Vinyasa practice with Kaia Slow Flow, a mindful class that emphasizes joint stabilization, balance, and mobility. Perfect for those who enjoy Vinyasa but prefer a more deliberate pace, this session helps you refine your poses and connect with your breath. Expect to leave feeling refreshed, relaxed, and fully recharged.

Class Types

Power, Vinyasa, Restorative, Yin, Hot Vinyasa, Heated

Amenities

Cubbies
Mats for Rent
Parking
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Wallingford

Know before you go

  • Please bring your own mat (rentals available for $4; based on availability)
  • Please arrive early; if you are more than 5 minutes late, your spot may be forfeited

STUDIO OVERVIEW

Inside each studio location, Kaia Yoga has created a place for you to center yourself and purify your body, mind, and spirit.

Kaia means "pure" in Sanskrit, and purity is central to all they teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, they invite you to a refreshing life of purity and joy.

Saturday, March 22
Time Class Type Instructor
8:00 - 9:00 AM Kaia Slow Flow yoga_meditation_stretch Lisa Cammuso JOIN NOW
Saturday, March 29
Time Class Type Instructor
8:00 - 9:00 AM Kaia Slow Flow yoga_meditation_stretch Lisa Cammuso JOIN NOW