SEEK is a Sugarhouse based studio that offers yoga, indoor cycling, and fitness classes that unite functional strength and mindful movement. With a fresh studio vibe and down-to-earth community, SEEK is the studio you'll want to head to for a good time, good beats and a good sweat. Join one of SEEK's signature YOGA, CYCLE, and STRENGTH style classes.
Class Types
Strength, Vinyasa, Interval Training, Kettlebell, Sculpt, Cardio, Indoor Cycling, Functional Fitness, Restorative, Meditation & Pranayama, Stretching, TRX & Suspension
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Lockers
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Sugarhouse
Know before you go
- Park in the lot on the south side of the building, or along the neighboring streets
- The studio is upstairs on the south west side of the building, Suite 201
- Please arrive 10 minutes prior to class to ensure proper check in and set up
- CYCLE classes: If you are not present at least 5 minutes prior to class, your spot in class will be given up and you will not be admitted to class
- Yoga mats for rent for $2
- Cycle shoes are free (feel free to bring your own if you have SPD compatible)
- Box water, coconut water, and a variety of hydration powders and pre/post workout snacks are available for purchase
Thursday, April 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | STRENGTH + Conditioning | Michele Lowry | JOIN NOW | |
| 6:30 - 7:15 AM | YOGA: Flow II | Hayley Warden | JOIN NOW | |
| 7:30 - 8:15 AM | CYCLE + CORE | Jesus Romero | JOIN NOW | |
| 9:00 - 10:00 AM | STRENGTH + Conditioning (60) | Jesus Romero | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH + Conditioning | Abby Elwart | JOIN NOW | |
| 5:30 - 6:15 PM | CYCLE + STRENGTH | Abby Elwart | JOIN NOW | |
| 6:00 - 7:00 PM | YOGA: Flow II (60) | Madison Jane | JOIN NOW |
Friday, April 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | YOGA: The Fix | Sandrine Yang | JOIN NOW | |
| 7:00 - 7:45 AM | CYCLE + CORE | Courtney Johnson | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH + Conditioning | Abby Elwart | JOIN NOW | |
| 12:00 - 12:45 PM | CYCLE + STRENGTH | Kylie Frederick | JOIN NOW | |
| 5:30 - 6:30 PM | YOGA: The Fix (60) | Jamael Rahill | JOIN NOW |
Saturday, April 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | CYCLE + STRENGTH | Jesus Romero | JOIN NOW | |
| 9:00 - 10:00 AM | YOGA: Flow II (60) | Madison Jane | JOIN NOW | |
| 10:15 - 11:15 AM | STRENGTH + Conditioning (60) | Madison Jane | JOIN NOW |
Sunday, April 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | STRENGTH (60 | Abby Elwart | JOIN NOW | |
| 10:15 - 11:30 AM | YOGA: Flow + Restore (75) | Jamael Rahill | JOIN NOW |
Monday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | STRENGTH | Colleen Shields | JOIN NOW | |
| 7:30 - 8:15 AM | CYCLE | Cat | JOIN NOW | |
| 4:15 - 5:00 PM | CYCLE + STRENGTH | Jesus Romero | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH: TRX | Madison Jane | JOIN NOW | |
| 5:30 - 6:15 PM | STRENGTH + Conditioning | Michele Lowry | JOIN NOW | |
| 5:30 - 6:15 PM | YOGA: Flow II | Jamael Rahill | JOIN NOW | |
| 6:20 - 7:00 PM | YOGA: Breath + Mobility (40) | Jamael Rahill | JOIN NOW | |
| 6:30 - 7:15 PM | STRENGTH | Michele Lowry | JOIN NOW | |
| 7:00 - 8:00 PM | YOGA: Flow + Restore (60) | Kate McGowan | JOIN NOW |
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | CYCLE + STRENGTH | Jesus Romero | JOIN NOW | |
| 6:30 - 7:30 AM | YOGA: Flow I (60) | Kate McGowan | JOIN NOW | |
| 7:30 - 8:15 AM | STRENGTH + Conditioning | Colleen Shields | JOIN NOW | |
| 9:00 - 9:45 AM | CYCLE + CORE | Bernadette Hartfield | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH + Conditioning | Madison Jane | JOIN NOW | |
| 5:30 - 6:15 PM | CYCLE + CORE | Jesus Romero | JOIN NOW | |
| 6:00 - 7:00 PM | YOGA: Flow II (60) | Jamael Rahill | JOIN NOW | |
| 6:30 - 7:15 PM | STRENGTH: *Advanced* Kettlebell Skills | Madison Jane | JOIN NOW | |
| 7:30 - 8:30 PM | YOGA: Flow I (60) | Madison Jane | JOIN NOW |
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | CYCLE | Cat | JOIN NOW | |
| 7:30 - 8:15 AM | STRENGTH + Conditioning | Sarah Betts | JOIN NOW | |
| 4:15 - 5:00 PM | CYCLE + STRENGTH | Kate McGowan | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH: TRX | Colleen Shields | JOIN NOW | |
| 5:30 - 6:15 PM | YOGA: Flow II | Kate McGowan | JOIN NOW | |
| 5:30 - 6:15 PM | STRENGTH | Michele Lowry | JOIN NOW | |
| 6:30 - 7:15 PM | CYCLE + CORE | Jesus Romero | JOIN NOW | |
| 7:00 - 8:00 PM | YOGA: Flow + Restore (60) | Kayla Sebest | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | STRENGTH | Colleen Shields | JOIN NOW | |
| 6:30 - 7:15 AM | YOGA: Flow II | Hayley Warden | JOIN NOW | |
| 7:30 - 8:15 AM | CYCLE + CORE | Jesus Romero | JOIN NOW | |
| 9:00 - 10:00 AM | STRENGTH + Conditioning (60) | Jesus Romero | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH + Conditioning | Abby Elwart | JOIN NOW | |
| 5:30 - 6:15 PM | CYCLE + STRENGTH | Abby Elwart | JOIN NOW | |
| 6:00 - 7:00 PM | YOGA: Flow II (60) | Madison Jane | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | YOGA: The Fix | Sandrine Yang | JOIN NOW | |
| 7:00 - 7:45 AM | CYCLE + CORE | Courtney Johnson | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH + Conditioning | Sarah Betts | JOIN NOW | |
| 12:00 - 12:45 PM | CYCLE + STRENGTH | Kylie Frederick | JOIN NOW | |
| 5:30 - 6:30 PM | YOGA: The Fix (60) | Jamael Rahill | JOIN NOW |
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | YOGA: Flow II (60) | Madison Jane | JOIN NOW | |
| 9:00 - 9:45 AM | CYCLE + STRENGTH | Jesus Romero | JOIN NOW | |
| 10:15 - 11:15 AM | STRENGTH + Conditioning (60) | Madison Jane | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | STRENGTH (60 | Abby Elwart | JOIN NOW | |
| 10:15 - 11:30 AM | YOGA: Flow + Restore (75) | Jamael Rahill | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | STRENGTH | Colleen Shields | JOIN NOW | |
| 7:30 - 8:15 AM | CYCLE | Cat | JOIN NOW | |
| 4:15 - 5:00 PM | CYCLE + STRENGTH | Sarah Betts | JOIN NOW | |
| 5:30 - 6:15 PM | STRENGTH + Conditioning | Michele Lowry | JOIN NOW | |
| 5:30 - 6:15 PM | YOGA: Flow II | Sarah Betts | JOIN NOW | |
| 6:20 - 7:00 PM | YOGA: Breath + Mobility (40) | Jamael Rahill | JOIN NOW | |
| 6:30 - 7:15 PM | STRENGTH | Michele Lowry | JOIN NOW | |
| 7:00 - 8:00 PM | YOGA: Flow + Restore (60) | Kate McGowan | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | CYCLE + STRENGTH | Jesus Romero | JOIN NOW | |
| 6:30 - 7:30 AM | YOGA: Flow I (60) | Kate McGowan | JOIN NOW | |
| 7:30 - 8:15 AM | STRENGTH + Conditioning | Anna Ratliff | JOIN NOW | |
| 9:00 - 9:45 AM | CYCLE + CORE | Bernadette Hartfield | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH + Conditioning | Madison Jane | JOIN NOW | |
| 5:30 - 6:15 PM | CYCLE + CORE | Abby Elwart | JOIN NOW | |
| 6:00 - 7:00 PM | YOGA: Flow II (60) | Jamael Rahill | JOIN NOW | |
| 6:30 - 7:15 PM | STRENGTH: *Advanced* Kettlebell Skills | Madison Jane | JOIN NOW | |
| 7:30 - 8:30 PM | YOGA: Flow I (60) | Madison Jane | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | CYCLE | Cat | JOIN NOW | |
| 7:30 - 8:15 AM | STRENGTH + Conditioning | Sarah Betts | JOIN NOW | |
| 4:15 - 5:00 PM | CYCLE + STRENGTH | Kate McGowan | JOIN NOW | |
| 5:30 - 6:15 PM | YOGA: Flow II | Kate McGowan | JOIN NOW | |
| 5:30 - 6:15 PM | STRENGTH | Michele Lowry | JOIN NOW | |
| 6:30 - 7:15 PM | CYCLE + CORE | Jesus Romero | JOIN NOW | |
| 7:00 - 8:00 PM | YOGA: Flow + Restore (60) | Kayla Sebest | JOIN NOW |
