SEEK is a Sugarhouse based studio that offers yoga, indoor cycling, and fitness classes that unite functional strength and mindful movement. With a fresh studio vibe and down-to-earth community, SEEK is the studio you'll want to head to for a good time, good beats and a good sweat. Join one of SEEK's signature YOGA, CYCLE, and STRENGTH style classes.
6:30 - 7:30 AM
JOIN NOW
Class Overview
60 Min | LEVEL: I all levels - intermediate Strengthen and open your body in this all-levels flow class. The steady movement to breath sequencing will build heat and develop your athleticism, while providing the mental benefits of a breath-based practice. Led in a layered or ladder style, this class will build your practice and mobility. Each round of movement in this flow will build in complexity leading your body to progressively stronger movements and deeper range of motion. You’ll have the opportunity to challenge yourself while building stability, space and ease throughout this class. Flow I will get your whole body moving and leave you feeling refreshed and grounded.Class Types
Strength, Vinyasa, Interval Training, Kettlebell, Sculpt, Cardio, Indoor Cycling, Functional Fitness, Restorative, Meditation & Pranayama, Stretching, TRX & Suspension
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Lockers
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Sugarhouse
Know before you go
- Park in the lot on the south side of the building, or along the neighboring streets
- The studio is upstairs on the south west side of the building, Suite 201
- Please arrive 10 minutes prior to class to ensure proper check in and set up
- CYCLE classes: If you are not present at least 5 minutes prior to class, your spot in class will be given up and you will not be admitted to class
- Yoga mats for rent for $2
- Cycle shoes are free (feel free to bring your own if you have SPD compatible)
- Box water, coconut water, and a variety of hydration powders and pre/post workout snacks are available for purchase
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | YOGA: Flow I (60) | Kate McGowan | JOIN NOW | |
| 7:30 - 8:30 PM | YOGA: Flow I (60) | Madison Jane | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | YOGA: Flow I (60) | Kate McGowan | JOIN NOW | |
| 7:30 - 8:30 PM | YOGA: Flow I (60) | Madison Jane | JOIN NOW |
