SEEK is a Sugarhouse based studio that offers yoga, indoor cycling, and fitness classes that unite functional strength and mindful movement. With a fresh studio vibe and down-to-earth community, SEEK is the studio you'll want to head to for a good time, good beats and a good sweat. Join one of SEEK's signature YOGA, CYCLE, and STRENGTH style classes.
9:00 - 9:45 AM
JOIN NOW
Class Overview
This NEW class format brings the best of our most popular classes into one powerful and unique 45 minute class. You'll spend about half of this class on the bike riding through high output cardio intervals, and half on the floor working through focused strength sets. Expect high intensity moments paired with focused and strong work, and be ready to transition on and off the bike. PLUS --> watch each week's class title for training themes like "intervals and arms" or "hills and core" so you know what to expect from class! This is a challenging workout, but can be modified to fit all levels. BRING: water and athletic shoes -- cycle shoes are permitted only if you are confident in clipping in and out of the SPD system.Class Types
Strength, Vinyasa, Interval Training, Kettlebell, Sculpt, Cardio, Indoor Cycling, Functional Fitness, Restorative, Meditation & Pranayama, Stretching, TRX & Suspension
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Lockers
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Sugarhouse
Know before you go
- Park in the lot on the south side of the building, or along the neighboring streets
- The studio is upstairs on the south west side of the building, Suite 201
- Please arrive 10 minutes prior to class to ensure proper check in and set up
- CYCLE classes: If you are not present at least 5 minutes prior to class, your spot in class will be given up and you will not be admitted to class
- Yoga mats for rent for $2
- Cycle shoes are free (feel free to bring your own if you have SPD compatible)
- Box water, coconut water, and a variety of hydration powders and pre/post workout snacks are available for purchase
Thursday, April 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | CYCLE + STRENGTH | Abby Elwart | JOIN NOW |
Friday, April 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | CYCLE + STRENGTH | Kylie Frederick | JOIN NOW |
Saturday, April 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | CYCLE + STRENGTH | Jesus Romero | JOIN NOW |
Monday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:15 - 5:00 PM | CYCLE + STRENGTH | Jesus Romero | JOIN NOW |
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | CYCLE + STRENGTH | Jesus Romero | JOIN NOW |
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:15 - 5:00 PM | CYCLE + STRENGTH | Kate McGowan | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | CYCLE + STRENGTH | Abby Elwart | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 12:45 PM | CYCLE + STRENGTH | Kylie Frederick | JOIN NOW |
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | CYCLE + STRENGTH | Jesus Romero | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:15 - 5:00 PM | CYCLE + STRENGTH | Sarah Betts | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 AM | CYCLE + STRENGTH | Jesus Romero | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:15 - 5:00 PM | CYCLE + STRENGTH | Kate McGowan | JOIN NOW |
