SEEK is a Sugarhouse based studio that offers yoga, indoor cycling, and fitness classes that unite functional strength and mindful movement. With a fresh studio vibe and down-to-earth community, SEEK is the studio you'll want to head to for a good time, good beats and a good sweat. Join one of SEEK's signature YOGA, CYCLE, and STRENGTH style classes.
9:00 - 10:00 AM
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Class Overview
(60 minutes) This is our baseline workout - and baseline doesn’t mean easy! In this class you will use free-weights, kettlebells, resistance bands and plyometric bodyweight exercises to build functional-strength and endurance. Start with a mobility style warm up, and then progress through time-based circuits that will work your full body every class. End with a quick stretch and a moment of zen and you’ll leave stronger for your everyday pursuits. This class is purely floor-based and does not incorporate bikes or TRX. Look for STRENGTH + (…) for variations of our classic strength workout. LEVEL: all-intermediate BRING: athletic shoes and waterClass Types
Strength, Vinyasa, Interval Training, Kettlebell, Sculpt, Cardio, Indoor Cycling, Functional Fitness, Restorative, Meditation & Pranayama, Stretching, TRX & Suspension
Amenities
Changing rooms
Complimentary Shoes
Complimentary Towels
Cubbies
Lockers
Mats for Rent
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Sugarhouse
Know before you go
- Park in the lot on the south side of the building, or along the neighboring streets
- The studio is upstairs on the south west side of the building, Suite 201
- Please arrive 10 minutes prior to class to ensure proper check in and set up
- CYCLE classes: If you are not present at least 5 minutes prior to class, your spot in class will be given up and you will not be admitted to class
- Yoga mats for rent for $2
- Cycle shoes are free (feel free to bring your own if you have SPD compatible)
- Box water, coconut water, and a variety of hydration powders and pre/post workout snacks are available for purchase
Sunday, April 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | STRENGTH (60 | Abby Elwart | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | STRENGTH (60 | Abby Elwart | JOIN NOW |
