FLEX offers 24 different stations that comprise its circuit workout. FLEX also has a cardio room featuring the latest elliptical trainers, treadmills, rowers and stationary bikes. The back training studio has free weights, bench/squat racks, cable cross TRX, BOSU, boxing heavy bag, medicine balls, battle ropes, step platforms, resistance bands, kettle bells, dumbbells and a lot more. Classes include Yoga, Pilates, Interval Training, Boxing, TRX, Yoga, Pilates, Senior Fitness, and Zumba. FLEX is a great place to do your own thing in your quest for a stronger and leaner you.
Class Types
Pilates Mat, Cardio, Strength, TRX & Suspension, Cardio Dance, HIIT & Tabata, Hatha, Boot Camp, Functional Fitness, Yin, Restorative, Boxing, Zumba, Sculpt
Amenities
Complimentary Towel Service
Locker Rooms
Lockers with locks included
Strength & cardio equipment
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Piedmont Avenue
Booking Window
Opens 7 days in advance
Know before you go
- Bring a water bottle
- Wipe down weights before and after use
- Clean the machines before and after use
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Zumba | Alyson Marlow | JOIN NOW | |
| 5:30 - 6:30 PM | Boxing BootCamp | James Eagle | JOIN NOW |
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Pilates Mat | Emily Park | JOIN NOW | |
| 11:00 - 12:00 PM | Senior Fitness | Vanessa Vasquez | JOIN NOW | |
| 5:30 - 6:30 PM | Body Pump | Nerissa Johnson | JOIN NOW | |
| 6:45 - 7:30 PM | Total Body Blast | Lucille Yee | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 PM | TRX + HIIT | Vanessa Vasquez | JOIN NOW | |
| 6:45 - 7:45 PM | Hatha Yoga | Rhonda Bourne | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Pilates Mat | Emily Park | JOIN NOW | |
| 10:15 - 11:15 AM | Senior Fitness | Carah Herring | JOIN NOW |
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:30 AM | TRX Deep Core | Emily Park | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Outdoor Boot Camp | Lucille Yee | JOIN NOW | |
| 9:00 - 10:00 AM | Body Pump | Nerissa Johnson | JOIN NOW | |
| 5:00 - 6:00 PM | Yin & Restorative Yoga | Amina Soubra | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 AM | Body Performance | Carah Herring | JOIN NOW | |
| 9:30 - 10:30 AM | Pilates Mat | Emily Park | JOIN NOW | |
| 11:00 - 12:00 PM | Senior Fitness | Kathleen Kelly | JOIN NOW | |
| 5:30 - 6:30 PM | TRX Circuit | Jesse Lezama | JOIN NOW | |
| 6:45 - 7:30 PM | Total Body Blast | Lucille Yee | JOIN NOW |
