FLEX offers 24 different stations that comprise its circuit workout. FLEX also has a cardio room featuring the latest elliptical trainers, treadmills, rowers and stationary bikes. The back training studio has free weights, bench/squat racks, cable cross TRX, BOSU, boxing heavy bag, medicine balls, battle ropes, step platforms, resistance bands, kettle bells, dumbbells and a lot more. Classes include Yoga, Pilates, Interval Training, Boxing, TRX, Yoga, Pilates, Senior Fitness, and Zumba. FLEX is a great place to do your own thing in your quest for a stronger and leaner you.
6:45 - 7:30 PM
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Class Overview
Join us for an exhilarating and functional workout using just your body weight for resistance. We will warm up with dynamic stretching, jump into some fun cardio, and then work our way through exercises that challenge coordination while building strength. We will alternate between strength and HIIT formats. Modifications will be offered for every exercise to accommodate all levels and bodies.Class Types
Pilates Mat, Cardio, Strength, TRX & Suspension, Cardio Dance, HIIT & Tabata, Hatha, Boot Camp, Functional Fitness, Yin, Restorative, Boxing, Zumba, Sculpt
Amenities
Complimentary Towel Service
Locker Rooms
Lockers with locks included
Strength & cardio equipment
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Piedmont Avenue
Booking Window
Opens 7 days in advance
Know before you go
- Bring a water bottle
- Wipe down weights before and after use
- Clean the machines before and after use
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:30 PM | Total Body Blast | Lucille Yee | JOIN NOW |
