FLEX offers 24 different stations that comprise its circuit workout. FLEX also has a cardio room featuring the latest elliptical trainers, treadmills, rowers and stationary bikes. The back training studio has free weights, bench/squat racks, cable cross TRX, BOSU, boxing heavy bag, medicine balls, battle ropes, step platforms, resistance bands, kettle bells, dumbbells and a lot more. Classes include Yoga, Pilates, Interval Training, Boxing, TRX, Yoga, Pilates, Senior Fitness, and Zumba. FLEX is a great place to do your own thing in your quest for a stronger and leaner you.
5:30 - 6:30 PM
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Class Overview
TRX Circuit is a multi-level full body workout that uses the TRX Suspension System and your own body weight to "Make your body your machine". This class incorporates core work, plyometrics (jumping), resistance training, stability, and balance. You will get a great workout and have a lot of fun doing it!Class Types
Pilates Mat, Cardio, Strength, TRX & Suspension, Cardio Dance, HIIT & Tabata, Hatha, Boot Camp, Functional Fitness, Yin, Restorative, Boxing, Zumba, Sculpt
Amenities
Complimentary Towel Service
Locker Rooms
Lockers with locks included
Strength & cardio equipment
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Piedmont Avenue
Booking Window
Opens 7 days in advance
Know before you go
- Bring a water bottle
- Wipe down weights before and after use
- Clean the machines before and after use
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 PM | TRX Circuit | Jesse Lezama | JOIN NOW |
