Shed Group Fitness - Belle Meade creates an environment that allows people to push themselves that extra mile (not literally). Their goal for their workouts is to raise a person's fitness level while hitting their goals.
Class Types
Strength, HIIT, Open Gym
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Belle Meade
Know before you go
- Please arrive at least 5 minutes early so they can show you the ropes
- Parking available in the front
- Bring a sweat towel
Thursday, April 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | Arms Abs Etc | Cody McDermott | JOIN NOW | |
| 6:05 - 6:55 AM | Arms Abs Etc | Brad Roby | JOIN NOW | |
| 7:10 - 8:00 AM | Arms Abs Etc | Amzie Williams | JOIN NOW | |
| 8:20 - 9:10 AM | Arms Abs Etc | Amzie Williams | JOIN NOW | |
| 9:30 - 10:20 AM | Arms Abs Etc | Brad Roby | JOIN NOW | |
| 12:10 - 1:00 PM | Arms Abs Etc | Maria Rendina | JOIN NOW | |
| 4:30 - 5:20 PM | Arms Abs Etc | Eliza Black | JOIN NOW | |
| 5:35 - 6:25 PM | Arms Abs Etc | Garrett Miller | JOIN NOW |
Friday, April 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | Full Body Friday | Amzie Williams | JOIN NOW | |
| 6:05 - 6:55 AM | Full Body Friday | Amzie Williams | JOIN NOW | |
| 7:15 - 8:05 AM | Full Body Friday | Garrett Miller | JOIN NOW | |
| 8:20 - 9:10 AM | Full Body Friday | Brad Roby | JOIN NOW | |
| 9:30 - 10:20 AM | Full Body Friday | Brad Roby | JOIN NOW | |
| 12:10 - 1:00 PM | Full Body Friday | Cody McDermott | JOIN NOW | |
| 4:30 - 5:20 PM | Full Body Friday | Eliza Black | JOIN NOW |
Saturday, April 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Full Body Saturday | Amzie Williams | JOIN NOW | |
| 8:05 - 8:55 AM | Full Body Saturday | Cody McDermott | JOIN NOW | |
| 9:10 - 10:00 AM | Full Body Saturday | Brad Roby | JOIN NOW | |
| 10:15 - 11:05 AM | Full Body Saturday | Jennifer Spice | JOIN NOW |
Sunday, April 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:45 AM | Sunday Challenges/Open Gym | Eliza Black | JOIN NOW |
Monday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | Upper Body | McKenna Morello | JOIN NOW | |
| 6:05 - 6:55 AM | Upper Body | McKenna Morello | JOIN NOW | |
| 7:15 - 8:05 AM | Upper Body | Cody McDermott | JOIN NOW | |
| 8:20 - 9:10 AM | Upper Body | Cody McDermott | JOIN NOW | |
| 9:30 - 10:20 AM | Upper Body | Amzie Williams | JOIN NOW | |
| 12:10 - 1:00 PM | Upper Body | Brad Roby | JOIN NOW | |
| 4:30 - 5:20 PM | Upper Body | Brad Roby | JOIN NOW | |
| 5:35 - 6:25 PM | Upper Body | Garrett Miller | JOIN NOW |
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | Shredder | Cody McDermott | JOIN NOW | |
| 6:05 - 6:55 AM | Shredder | Cody McDermott | JOIN NOW | |
| 7:10 - 8:00 AM | Shredder | Eliza Black | JOIN NOW | |
| 8:20 - 9:10 AM | Shredder | Brad Roby | JOIN NOW | |
| 9:30 - 10:20 AM | Shredder | Brad Roby | JOIN NOW | |
| 12:10 - 1:00 PM | Shredder | Maria Rendina | JOIN NOW | |
| 4:30 - 5:20 PM | Shredder | Cody McDermott | JOIN NOW | |
| 5:35 - 6:25 PM | Shredder | Cody McDermott | JOIN NOW |
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | Lower Body | Cody McDermott | JOIN NOW | |
| 6:05 - 6:55 AM | Lower Body | Cody McDermott | JOIN NOW | |
| 7:10 - 8:00 AM | Lower Body | Brad Roby | JOIN NOW | |
| 8:20 - 9:10 AM | Lower Body | Brad Roby | JOIN NOW | |
| 9:30 - 10:20 AM | Lower Body | Cody McDermott | JOIN NOW | |
| 12:10 - 1:00 PM | Lower Body | Cody McDermott | JOIN NOW | |
| 4:30 - 5:20 PM | Lower Body | Maria Rendina | JOIN NOW | |
| 5:35 - 6:25 PM | Lower Body | Maria Rendina | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | Arms Abs Etc | Cody McDermott | JOIN NOW | |
| 6:05 - 6:55 AM | Arms Abs Etc | Brad Roby | JOIN NOW | |
| 7:10 - 8:00 AM | Arms Abs Etc | Amzie Williams | JOIN NOW | |
| 8:20 - 9:10 AM | Arms Abs Etc | Amzie Williams | JOIN NOW | |
| 9:30 - 10:20 AM | Arms Abs Etc | Brad Roby | JOIN NOW | |
| 12:10 - 1:00 PM | Arms Abs Etc | Cody McDermott | JOIN NOW | |
| 4:30 - 5:20 PM | Arms Abs Etc | Eliza Black | JOIN NOW | |
| 5:35 - 6:25 PM | Arms Abs Etc | Garrett Miller | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | Full Body Friday | Eliza Black | JOIN NOW | |
| 6:05 - 6:55 AM | Full Body Friday | Eliza Black | JOIN NOW | |
| 7:15 - 8:05 AM | Full Body Friday | Garrett Miller | JOIN NOW | |
| 8:20 - 9:10 AM | Full Body Friday | Brad Roby | JOIN NOW | |
| 9:30 - 10:20 AM | Full Body Friday | Brad Roby | JOIN NOW | |
| 12:10 - 1:00 PM | Full Body Friday | Amzie Williams | JOIN NOW | |
| 4:30 - 5:20 PM | Full Body Friday | Amzie Williams | JOIN NOW |
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Full Body Saturday | Cody McDermott | JOIN NOW | |
| 8:05 - 8:55 AM | Full Body Saturday | Cody McDermott | JOIN NOW | |
| 9:10 - 10:00 AM | Full Body Saturday | Brad Roby | JOIN NOW | |
| 10:15 - 11:05 AM | Full Body Saturday | Cody McDermott | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:15 AM | Sunday Challenges/Open Gym | Amzie Williams | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | Upper Body | McKenna Morello | JOIN NOW | |
| 6:05 - 6:55 AM | Upper Body | McKenna Morello | JOIN NOW | |
| 7:15 - 8:05 AM | Upper Body | Cody McDermott | JOIN NOW | |
| 8:20 - 9:10 AM | Upper Body | Cody McDermott | JOIN NOW | |
| 9:30 - 10:20 AM | Upper Body | Amzie Williams | JOIN NOW | |
| 12:10 - 1:00 PM | Upper Body | Brad Roby | JOIN NOW | |
| 4:30 - 5:20 PM | Upper Body | Brad Roby | JOIN NOW | |
| 5:35 - 6:25 PM | Upper Body | Garrett Miller | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | Shredder | Cody McDermott | JOIN NOW | |
| 6:05 - 6:55 AM | Shredder | Cody McDermott | JOIN NOW | |
| 7:10 - 8:00 AM | Shredder | Eliza Black | JOIN NOW | |
| 8:20 - 9:10 AM | Shredder | Brad Roby | JOIN NOW | |
| 9:30 - 10:20 AM | Shredder | Brad Roby | JOIN NOW | |
| 12:10 - 1:00 PM | Shredder | Maria Rendina | JOIN NOW | |
| 4:30 - 5:20 PM | Shredder | Cody McDermott | JOIN NOW | |
| 5:35 - 6:25 PM | Shredder | Cody McDermott | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | Lower Body | Cody McDermott | JOIN NOW | |
| 6:05 - 6:55 AM | Lower Body | Cody McDermott | JOIN NOW | |
| 7:10 - 8:00 AM | Lower Body | Brad Roby | JOIN NOW | |
| 8:20 - 9:10 AM | Lower Body | Brad Roby | JOIN NOW | |
| 9:30 - 10:20 AM | Lower Body | Cody McDermott | JOIN NOW | |
| 12:10 - 1:00 PM | Lower Body | Cody McDermott | JOIN NOW | |
| 4:30 - 5:20 PM | Lower Body | Maria Rendina | JOIN NOW | |
| 5:35 - 6:25 PM | Lower Body | Maria Rendina | JOIN NOW |
