Shed Group Fitness - Belle Meade creates an environment that allows people to push themselves that extra mile (not literally). Their goal for their workouts is to raise a person's fitness level while hitting their goals.
9:30 - 10:45 AM
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Class Overview
If you just need to get a quick lift in, weren't able to come in Full Body Friday or Saturday, or you just need a recovery movement day, then this class is for you. This is meant to be an Open Gym with optional workout challenges on the board. An instructor will be present but will not be running a true class. Come on in, you wil lget sweaty!Class Types
Strength, HIIT, Open Gym
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Belle Meade
Know before you go
- Please arrive at least 5 minutes early so they can show you the ropes
- Parking available in the front
- Bring a sweat towel
Sunday, April 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:45 AM | Sunday Challenges/Open Gym | Eliza Black | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:15 AM | Sunday Challenges/Open Gym | Amzie Williams | JOIN NOW |
