Shed Group Fitness - Belle Meade creates an environment that allows people to push themselves that extra mile (not literally). Their goal for their workouts is to raise a person's fitness level while hitting their goals.
6:05 - 6:55 AM
JOIN NOW
Class Overview
Who doesn't like working the upper body! This gets it all from the waist up. This workout will have a little cardio blended in. The perfect Monday sweat!Class Types
Strength, HIIT, Open Gym
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Belle Meade
Know before you go
- Please arrive at least 5 minutes early so they can show you the ropes
- Parking available in the front
- Bring a sweat towel
Monday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | Upper Body | McKenna Morello | JOIN NOW | |
| 6:05 - 6:55 AM | Upper Body | McKenna Morello | JOIN NOW | |
| 7:15 - 8:05 AM | Upper Body | Cody McDermott | JOIN NOW | |
| 8:20 - 9:10 AM | Upper Body | Cody McDermott | JOIN NOW | |
| 9:30 - 10:20 AM | Upper Body | Amzie Williams | JOIN NOW | |
| 12:10 - 1:00 PM | Upper Body | Brad Roby | JOIN NOW | |
| 4:30 - 5:20 PM | Upper Body | Brad Roby | JOIN NOW | |
| 5:35 - 6:25 PM | Upper Body | Garrett Miller | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | Upper Body | McKenna Morello | JOIN NOW | |
| 6:05 - 6:55 AM | Upper Body | McKenna Morello | JOIN NOW | |
| 7:15 - 8:05 AM | Upper Body | Cody McDermott | JOIN NOW | |
| 8:20 - 9:10 AM | Upper Body | Cody McDermott | JOIN NOW | |
| 9:30 - 10:20 AM | Upper Body | Amzie Williams | JOIN NOW | |
| 12:10 - 1:00 PM | Upper Body | Brad Roby | JOIN NOW | |
| 4:30 - 5:20 PM | Upper Body | Brad Roby | JOIN NOW | |
| 5:35 - 6:25 PM | Upper Body | Garrett Miller | JOIN NOW |
