Shed Group Fitness - Belle Meade creates an environment that allows people to push themselves that extra mile (not literally). Their goal for their workouts is to raise a person's fitness level while hitting their goals.
8:20 - 9:10 AM
JOIN NOW
Class Overview
This is our version of cardio. Heart rate stays up a little higher during this class. You will leave feeling amazing! Bring It!Class Types
Strength, HIIT, Open Gym
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Belle Meade
Know before you go
- Please arrive at least 5 minutes early so they can show you the ropes
- Parking available in the front
- Bring a sweat towel
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | Shredder | Cody McDermott | JOIN NOW | |
| 6:05 - 6:55 AM | Shredder | Cody McDermott | JOIN NOW | |
| 7:10 - 8:00 AM | Shredder | Eliza Black | JOIN NOW | |
| 8:20 - 9:10 AM | Shredder | Brad Roby | JOIN NOW | |
| 9:30 - 10:20 AM | Shredder | Brad Roby | JOIN NOW | |
| 12:10 - 1:00 PM | Shredder | Maria Rendina | JOIN NOW | |
| 4:30 - 5:20 PM | Shredder | Cody McDermott | JOIN NOW | |
| 5:35 - 6:25 PM | Shredder | Cody McDermott | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | Shredder | Cody McDermott | JOIN NOW | |
| 6:05 - 6:55 AM | Shredder | Cody McDermott | JOIN NOW | |
| 7:10 - 8:00 AM | Shredder | Eliza Black | JOIN NOW | |
| 8:20 - 9:10 AM | Shredder | Brad Roby | JOIN NOW | |
| 9:30 - 10:20 AM | Shredder | Brad Roby | JOIN NOW | |
| 12:10 - 1:00 PM | Shredder | Maria Rendina | JOIN NOW | |
| 4:30 - 5:20 PM | Shredder | Cody McDermott | JOIN NOW | |
| 5:35 - 6:25 PM | Shredder | Cody McDermott | JOIN NOW |
