At B/SPOKE, we believe fitness should be inspiring, rewarding and complementary to all the rest of life’s hustles. For many of us, it’s a form of therapy – a way to forget yesterday, take back today, or change tomorrow. Our approach is equal parts holistic and luxury, on and off the bike, helping our community find a sustainable path to better health and personal growth, all delivered within a spa-like experience. These ingredients combined make B/SPOKE like nothing else.
8:00 - 8:45 AM
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Class Overview
Here's a refined version of the class description for clarity and impact: STRENGTH: HIIT is a full-body workout that blends strength training with high-intensity intervals. Using a mix of weights, bands, and bodyweight exercises, this class combines powerful strength movements with energizing cardio bursts. Every session includes a dynamic warm-up and a cool-down stretch, ensuring a complete and balanced workout. Designed to challenge and inspire, this class is suited for all fitness levels.Class Types
Vinyasa, Heated, Indoor Cycling, Strength, HIIT & Tabata
Amenities
Complimentary Shoes
Complimentary Towels
Lockers
Showers
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Wellesley
Booking Window
Opens 14 days in advance
Know before you go
- Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
- If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
- "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes.
Wednesday, January 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | STRENGTH: HIIT | SARAH M. | JOIN NOW |
Thursday, January 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | STRENGTH: HIIT | BECCA | JOIN NOW |
Saturday, January 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | STRENGTH: HIIT | KRISSA | JOIN NOW |
Sunday, January 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | STRENGTH: HIIT | CARLY | JOIN NOW |
Monday, January 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | STRENGTH: HIIT | SARAH M. | JOIN NOW |
Wednesday, January 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | STRENGTH: HIIT | SARAH M. | JOIN NOW |
Saturday, January 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | STRENGTH: HIIT | KRISSA | JOIN NOW |
Sunday, January 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | STRENGTH: HIIT | MADDIE | JOIN NOW |
Monday, January 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | STRENGTH: HIIT | KTB | JOIN NOW |
