B/SPOKE - Downtown
101 Federal Streetfit Boston, MA 02110  
(617) 951-9900

Class Types

Vinyasa, Heated, Strength, Pilates Mat

Amenities

Complimentary Shoes
Free Beauty Products
Lockers
Showers
Water for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Downtown

Booking Window

Opens 14 days in advance

Know before you go

  • Complimentary shoe rental and towel service
  • Outdoor yoga classes are held at 100 High Street
  • Outdoor TRAIN classes are held at the Greenway
  • For TRAIN and TRAIN X classes, bring a pair of sneakers suitable for working out, and a water bottle! All towels / weights / resistance bands are provided on your mat when you arrive. Instructors will provide guidance on what dumbbells to get at the appropriate time of class.

STUDIO OVERVIEW

B/SPOKE is Boston's premier indoor cycling studio offering classes to people of all ages and fitness backgrounds. At B/SPOKE, we believe fitness can be fun and inspiring.  For many of us, it's a form of therapy - a way to forget yesterday, take back today, or change tomorrow.  At B/SPOKE, we respect the mind / body / spirit connection.  We employ a holistic approach to helping our riders find a sustainable path to better health and personal growth, all while having as good a time as possible.  

 

We value the role of technology and the numerous benefits when measuring all your progress and hard work.  Our bikes are equipped to track your performance while you ride and upload all your data for you to review later on from the privacy of your computer or smartphone. 

Tuesday, April 29
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning TREY JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning TREY JOIN NOW
6:30 - 7:15 PM STRENGTH: FULL BODY strength_conditioning CLAIRE JOIN NOW
Wednesday, April 30
Time Class Type Instructor
6:15 - 7:00 AM STRENGTH: FULL BODY strength_conditioning BROOKS JOIN NOW
7:15 - 8:00 AM STRENGTH: FULL BODY strength_conditioning BROOKS JOIN NOW
6:30 - 7:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch MEGAN JOIN NOW
7:30 - 8:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch ARIANA JOIN NOW
Thursday, May 1
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning ANGELA JOIN NOW
8:00 - 8:45 AM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning ALICIA JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning ORELIA JOIN NOW
Friday, May 2
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning CHANNING JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning CHANNING JOIN NOW
12:15 - 1:00 PM POP UP: PILATES BY JILL (MOVEMENT WITH JILL) 💫 pilates_barre Guest Instructor JILL JOIN NOW
Saturday, May 3
Time Class Type Instructor
10:00 - 10:45 AM STRENGTH: FULL BODY strength_conditioning ORELIA JOIN NOW
11:00 - 12:00 PM YOGA 60 (INFRARED HEATED) yoga_meditation_stretch ARIANA JOIN NOW
Sunday, May 4
Time Class Type Instructor
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning ANGELA JOIN NOW
10:00 - 10:45 AM STRENGTH: FULL BODY strength_conditioning ANGELA JOIN NOW
11:00 - 11:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch CAROLYN JOIN NOW
Monday, May 5
Time Class Type Instructor
7:00 - 7:45 AM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
8:00 - 8:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch VERONICA JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
7:30 - 8:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch VERONICA JOIN NOW
Tuesday, May 6
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning Coverme Substitute Instructor JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning Coverme Substitute Instructor JOIN NOW
5:30 - 6:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
6:30 - 7:15 PM STRENGTH: FULL BODY strength_conditioning CLAIRE JOIN NOW
Wednesday, May 7
Time Class Type Instructor
6:15 - 7:00 AM STRENGTH: FULL BODY strength_conditioning BROOKS JOIN NOW
7:15 - 8:00 AM STRENGTH: FULL BODY strength_conditioning BROOKS JOIN NOW
6:30 - 7:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch MEGAN JOIN NOW
7:30 - 8:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch ARIANA JOIN NOW
Thursday, May 8
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning ROXY JOIN NOW
8:00 - 8:45 AM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning ALICIA JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning ORELIA JOIN NOW
Friday, May 9
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning CHANNING JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning CHANNING JOIN NOW
Saturday, May 10
Time Class Type Instructor
10:00 - 10:45 AM STRENGTH: FULL BODY strength_conditioning B/SPOKE TEAM JOIN NOW
11:00 - 12:00 PM YOGA 60 (INFRARED HEATED) yoga_meditation_stretch ARIANA JOIN NOW
Sunday, May 11
Time Class Type Instructor
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning ANGELA JOIN NOW
10:00 - 10:45 AM STRENGTH: FULL BODY strength_conditioning ANGELA JOIN NOW
11:00 - 11:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch CAROLYN JOIN NOW
Monday, May 12
Time Class Type Instructor
7:00 - 7:45 AM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
8:00 - 8:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch VERONICA JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
7:30 - 8:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch ABBY JOIN NOW