B/SPOKE Cape House
1 Market Street Mashpee, MA 02649  
(617) 951-9900

Class Types

Indoor Cycling, Strength, HIIT & Tabata, Vinyasa, Heated, Yin, Restorative

Amenities

Complimentary Shoes

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Mashpee

Booking Window

Opens 14 days in advance

Know before you go

  • Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
  • If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 

STUDIO OVERVIEW

Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!

Wednesday, April 2
Time Class Type Instructor
5:45 - 6:30 AM RIDE cardio MEREDITH JOIN NOW
7:00 - 7:45 AM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning RAYDENE JOIN NOW
8:00 - 8:45 AM RIDE EXPERIENCE cardio KTB JOIN NOW
8:00 - 8:45 AM STRENGTH: HIIT (LOW IMPACT) strength_conditioning RAYDENE JOIN NOW
9:00 - 9:45 AM STRENGTH: UPPER BODY strength_conditioning KTB JOIN NOW
10:00 - 10:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch KTB JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning CADY JOIN NOW
5:30 - 6:15 PM RIDE cardio CADY JOIN NOW
6:30 - 7:30 PM YOGA 60: CHILL (GENTLE INFRARED HEAT) yoga_meditation_stretch NATANYA JOIN NOW
6:30 - 7:15 PM RIDE cardio GEORGIA JOIN NOW
Thursday, April 3
Time Class Type Instructor
5:45 - 6:30 AM STRENGTH: FULL BODY strength_conditioning ALICE JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning KTB JOIN NOW
8:00 - 8:45 AM RIDE cardio KTB JOIN NOW
9:00 - 9:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch SARAH M. JOIN NOW
10:00 - 10:45 AM STRENGTH: FULL BODY strength_conditioning ANNAMARIE JOIN NOW
5:30 - 6:15 PM RIDE cardio KELSI JOIN NOW
6:30 - 7:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch NATANYA JOIN NOW
Friday, April 4
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio MEREDITH JOIN NOW
7:00 - 7:45 AM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning SARAH M. JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning JESSIE JOIN NOW
8:00 - 8:45 AM RIDE cardio NOAH JOIN NOW
9:00 - 9:45 AM RIDE cardio LAURA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning ANNAMARIE JOIN NOW
10:00 - 10:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch SARAH M. JOIN NOW
4:30 - 5:15 PM COMMUNITY STRENGTH ⭐️ cardio KATE JOIN NOW
5:30 - 6:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch KATE JOIN NOW
Saturday, April 5
Time Class Type Instructor
7:00 - 7:45 AM RIDE cardio JESSIE JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning ALICE JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning JESSIE JOIN NOW
8:00 - 8:45 AM RIDE cardio KTB JOIN NOW
9:00 - 9:45 AM RIDE cardio MEREDITH JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning KTB JOIN NOW
10:00 - 10:45 AM RIDE cardio NOAH JOIN NOW
10:00 - 10:45 AM STRENGTH: FULL BODY strength_conditioning KTB JOIN NOW
11:00 - 12:00 PM YOGA 60 (INFRARED HEATED) yoga_meditation_stretch RAYDENE JOIN NOW
Sunday, April 6
Time Class Type Instructor
7:00 - 7:45 AM COMMUNITY STRENGTH ⭐️ cardio KACIE JOIN NOW
8:00 - 8:45 AM RIDE cardio CADY JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning CADY JOIN NOW
9:00 - 9:45 AM RIDE cardio KELSI JOIN NOW
10:00 - 11:00 AM RIDE 60 cardio LAURA JOIN NOW
10:00 - 10:45 AM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning CADY JOIN NOW
11:00 - 11:45 AM COMMUNITY STRENGTH ⭐️ cardio KENDALL JOIN NOW
Monday, April 7
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning ALICE JOIN NOW
8:00 - 8:45 AM RIDE cardio ALICE JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning ANNAMARIE JOIN NOW
9:00 - 9:45 AM RIDE EXPERIENCE cardio LAURA JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning KTB JOIN NOW
5:30 - 6:15 PM RIDE cardio KTB JOIN NOW
5:30 - 6:15 PM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning CADY JOIN NOW
6:30 - 7:15 PM RIDE cardio GEORGIA JOIN NOW
6:30 - 7:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch B/SPOKE TEAM JOIN NOW
Tuesday, April 8
Time Class Type Instructor
5:45 - 6:30 AM STRENGTH: FULL BODY strength_conditioning JESSIE JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning JESSIE JOIN NOW
8:00 - 8:45 AM RIDE cardio KELSI JOIN NOW
8:00 - 8:45 AM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning KTB JOIN NOW
9:00 - 9:45 AM RIDE cardio GEORGIA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning KTB JOIN NOW
4:30 - 5:15 PM COMMUNITY STRENGTH ⭐️ cardio FRANCESCA JOIN NOW
5:30 - 6:15 PM RIDE cardio NOAH JOIN NOW
5:30 - 6:15 PM COMMUNITY STRENGTH ⭐️ cardio KACIE JOIN NOW
6:30 - 7:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch B/SPOKE TEAM JOIN NOW
Wednesday, April 9
Time Class Type Instructor
5:45 - 6:30 AM RIDE cardio MEREDITH JOIN NOW
7:00 - 7:45 AM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning RAYDENE JOIN NOW
8:00 - 8:45 AM RIDE EXPERIENCE cardio KTB JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning RAYDENE JOIN NOW
9:00 - 9:45 AM STRENGTH: UPPER BODY strength_conditioning KTB JOIN NOW
10:00 - 10:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch KTB JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning CADY JOIN NOW
5:30 - 6:15 PM RIDE EXPERIENCE cardio CADY JOIN NOW
6:30 - 7:30 PM YOGA 60: CHILL (GENTLE INFRARED HEAT) yoga_meditation_stretch NATANYA JOIN NOW
6:30 - 7:15 PM RIDE cardio GEORGIA JOIN NOW
Thursday, April 10
Time Class Type Instructor
5:45 - 6:30 AM STRENGTH: FULL BODY strength_conditioning ALICE JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning KTB JOIN NOW
8:00 - 8:45 AM RIDE EXPERIENCE cardio KTB JOIN NOW
9:00 - 9:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch SARAH M. JOIN NOW
10:00 - 10:45 AM STRENGTH: FULL BODY strength_conditioning ANNAMARIE JOIN NOW
5:30 - 6:15 PM RIDE cardio KELSI JOIN NOW
6:30 - 7:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch NATANYA JOIN NOW
Friday, April 11
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio MEREDITH JOIN NOW
7:00 - 7:45 AM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning RAYDENE JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning JESSIE JOIN NOW
8:00 - 8:45 AM RIDE cardio NOAH JOIN NOW
9:00 - 9:45 AM RIDE EXPERIENCE cardio LAURA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning ANNAMARIE JOIN NOW
10:00 - 10:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch B/SPOKE TEAM JOIN NOW
4:30 - 5:15 PM COMMUNITY STRENGTH ⭐️ cardio KATE JOIN NOW
5:30 - 6:15 PM COMMUNITY YOGA (HEATED) ⭐️ yoga_meditation_stretch KATE JOIN NOW
Saturday, April 12
Time Class Type Instructor
7:00 - 7:45 AM RIDE cardio JESSIE JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning ALICE JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning JESSIE JOIN NOW
8:00 - 8:45 AM RIDE cardio KTB JOIN NOW
9:00 - 9:45 AM RIDE cardio MEREDITH JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning KTB JOIN NOW
10:00 - 10:45 AM RIDE cardio GEORGIA JOIN NOW
10:00 - 10:45 AM STRENGTH: FULL BODY strength_conditioning RAYDENE JOIN NOW
11:00 - 12:00 PM YOGA 60 (INFRARED HEATED) yoga_meditation_stretch RAYDENE JOIN NOW
Sunday, April 13
Time Class Type Instructor
7:00 - 7:45 AM COMMUNITY STRENGTH ⭐️ cardio KACIE JOIN NOW
8:00 - 8:45 AM RIDE cardio CADY JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning CADY JOIN NOW
9:00 - 9:45 AM RIDE cardio KELSI JOIN NOW
10:00 - 11:00 AM RIDE 60 cardio TREY JOIN NOW
10:00 - 10:45 AM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning CADY JOIN NOW
11:00 - 11:45 AM COMMUNITY STRENGTH ⭐️ cardio KENDALL JOIN NOW
Monday, April 14
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning ALICE JOIN NOW
8:00 - 8:45 AM RIDE cardio ALICE JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning ANNAMARIE JOIN NOW
9:00 - 9:45 AM RIDE cardio LAURA JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning KTB JOIN NOW
5:30 - 6:15 PM RIDE cardio KTB JOIN NOW
5:30 - 6:15 PM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning CADY JOIN NOW
6:30 - 7:15 PM RIDE cardio NOAH JOIN NOW
6:30 - 7:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch B/SPOKE TEAM JOIN NOW
Tuesday, April 15
Time Class Type Instructor
5:45 - 6:30 AM STRENGTH: FULL BODY strength_conditioning JESSIE JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning JESSIE JOIN NOW
8:00 - 8:45 AM RIDE cardio KELSI JOIN NOW
8:00 - 8:45 AM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning KTB JOIN NOW
9:00 - 9:45 AM RIDE cardio JULIANA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning KTB JOIN NOW
4:30 - 5:15 PM COMMUNITY STRENGTH ⭐️ cardio FRANCESCA JOIN NOW
5:30 - 6:15 PM RIDE cardio NOAH JOIN NOW
5:30 - 6:15 PM COMMUNITY STRENGTH ⭐️ cardio KACIE JOIN NOW
6:30 - 7:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch B/SPOKE TEAM JOIN NOW