Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!
Class Types
Indoor Cycling, Strength, Vinyasa, Heated, Sound bath
Amenities
Complimentary Shoes
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Mashpee
Booking Window
Opens 14 days in advance
Know before you go
- Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
- If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
- "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes.
Sunday, March 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | YOGA 60 (INFRARED HEATED) | RAYDENE | JOIN NOW |
Monday, March 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | ALICE | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | ANNAMARIE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE | ALICE | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE | LAURA | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH: FULL BODY | KTB | JOIN NOW | |
| 5:30 - 6:15 PM | RIDE | KTB | JOIN NOW | |
| 5:30 - 6:15 PM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | CADY | JOIN NOW | |
| 6:30 - 7:15 PM | RIDE | NOAH | JOIN NOW |
Tuesday, March 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:30 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE | NOAH | JOIN NOW | |
| 8:00 - 8:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | KTB | JOIN NOW | |
| 9:00 - 9:45 AM | STRENGTH: FULL BODY | KTB | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE | GEORGIA | JOIN NOW | |
| 5:30 - 6:15 PM | STRENGTH: FULL BODY | KTB | JOIN NOW | |
| 5:30 - 6:15 PM | RIDE | NOAH | JOIN NOW |
Wednesday, March 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:30 AM | RIDE | MEREDITH | JOIN NOW | |
| 7:00 - 7:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | RAYDENE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE EXPERIENCE | KTB | JOIN NOW | |
| 9:00 - 9:45 AM | STRENGTH: UPPER BODY | KTB | JOIN NOW | |
| 10:00 - 10:45 AM | YOGA (INFRARED HEATED) | KTB | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH: FULL BODY | CADY | JOIN NOW | |
| 5:30 - 6:15 PM | RIDE | CADY | JOIN NOW | |
| 6:30 - 7:30 PM | YOGA 60: CHILL + SOUND | NATANYA | JOIN NOW | |
| 6:30 - 7:15 PM | RIDE | GEORGIA | JOIN NOW |
Thursday, March 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:30 AM | STRENGTH: FULL BODY | ALICE | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | KTB | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE | KTB | JOIN NOW | |
| 9:00 - 9:45 AM | YOGA (INFRARED HEATED) | KTB | JOIN NOW | |
| 10:00 - 10:45 AM | STRENGTH: FULL BODY | ANNAMARIE | JOIN NOW | |
| 5:30 - 6:15 PM | RIDE | NOAH | JOIN NOW | |
| 6:30 - 7:15 PM | YOGA (INFRARED HEATED) | NATANYA | JOIN NOW |
Friday, March 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | RIDE | MEREDITH | JOIN NOW | |
| 7:00 - 7:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | RAYDENE | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE | NOAH | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE | LAURA | JOIN NOW | |
| 9:00 - 9:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 10:00 - 10:45 AM | YOGA (INFRARED HEATED) | KTB | JOIN NOW |
Saturday, March 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | RIDE | JESSIE | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | ALICE | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE | KTB | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE | MEREDITH | JOIN NOW | |
| 9:00 - 9:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | KTB | JOIN NOW | |
| 10:00 - 10:45 AM | STRENGTH: FULL BODY | RAYDENE | JOIN NOW | |
| 10:00 - 10:45 AM | RIDE | GEORGIA | JOIN NOW | |
| 11:00 - 12:00 PM | YOGA 60 (INFRARED HEATED) | RAYDENE | JOIN NOW |
Sunday, March 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | RIDE EXPERIENCE | CADY | JOIN NOW | |
| 9:00 - 9:45 AM | STRENGTH: FULL BODY | CADY | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE | KELSI | JOIN NOW | |
| 10:00 - 11:00 AM | RIDE 60 | TREY | JOIN NOW | |
| 10:00 - 10:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | CADY | JOIN NOW | |
| 11:00 - 12:00 PM | YOGA 60 (INFRARED HEATED) | B/SPOKE TEAM | JOIN NOW |
Monday, March 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | ALICE | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | ANNAMARIE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE | ALICE | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE EXPERIENCE | LAURA | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH: FULL BODY | KTB | JOIN NOW | |
| 5:30 - 6:15 PM | RIDE | KTB | JOIN NOW | |
| 5:30 - 6:15 PM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | CADY | JOIN NOW | |
| 6:30 - 7:15 PM | RIDE | GEORGIA | JOIN NOW |
Tuesday, March 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:30 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE | KELSI | JOIN NOW | |
| 8:00 - 8:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | KTB | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE | GEORGIA | JOIN NOW | |
| 9:00 - 9:45 AM | STRENGTH: FULL BODY | KTB | JOIN NOW | |
| 5:30 - 6:15 PM | STRENGTH: FULL BODY | KTB | JOIN NOW | |
| 5:30 - 6:15 PM | RIDE EXPERIENCE | NOAH | JOIN NOW |
Wednesday, March 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:30 AM | RIDE | MEREDITH | JOIN NOW | |
| 7:00 - 7:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | RAYDENE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE EXPERIENCE | KTB | JOIN NOW | |
| 9:00 - 9:45 AM | STRENGTH: UPPER BODY | KTB | JOIN NOW | |
| 10:00 - 10:45 AM | YOGA (INFRARED HEATED) | KTB | JOIN NOW | |
| 4:30 - 5:15 PM | STRENGTH: FULL BODY | CADY | JOIN NOW | |
| 5:30 - 6:15 PM | RIDE | CADY | JOIN NOW | |
| 6:30 - 7:30 PM | YOGA 60 + SOUND | SARAH M. | JOIN NOW | |
| 6:30 - 7:15 PM | RIDE | GEORGIA | JOIN NOW |
Thursday, March 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:30 AM | STRENGTH: FULL BODY | ALICE | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | KTB | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE EXPERIENCE | KTB | JOIN NOW | |
| 9:00 - 9:45 AM | YOGA (INFRARED HEATED) | SARAH M. | JOIN NOW | |
| 10:00 - 10:45 AM | STRENGTH: FULL BODY | ANNAMARIE | JOIN NOW | |
| 5:30 - 6:15 PM | RIDE EXPERIENCE | KELSI | JOIN NOW | |
| 6:30 - 7:15 PM | YOGA (INFRARED HEATED) | SARAH M. | JOIN NOW |
Friday, March 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | RIDE | MEREDITH | JOIN NOW | |
| 7:00 - 7:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | RAYDENE | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE | NOAH | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE | LAURA | JOIN NOW | |
| 9:00 - 9:45 AM | STRENGTH: FULL BODY | ANNAMARIE | JOIN NOW | |
| 10:00 - 10:45 AM | YOGA (INFRARED HEATED) | KTB | JOIN NOW |
Saturday, March 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | RIDE | MEREDITH | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH EXPERIENCE | ALICE | JOIN NOW | |
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
| 8:00 - 8:45 AM | RIDE | KTB | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE | JESSIE | JOIN NOW | |
| 9:00 - 9:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | KTB | JOIN NOW | |
| 10:00 - 10:45 AM | STRENGTH: FULL BODY | RAYDENE | JOIN NOW | |
| 10:00 - 10:45 AM | RIDE | GEORGIA | JOIN NOW | |
| 11:00 - 12:00 PM | YOGA 60 (INFRARED HEATED) | RAYDENE | JOIN NOW |
Sunday, March 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | RIDE | CADY | JOIN NOW | |
| 9:00 - 9:45 AM | STRENGTH: FULL BODY | CADY | JOIN NOW | |
| 9:00 - 9:45 AM | RIDE | KELSI | JOIN NOW | |
| 10:00 - 11:00 AM | RIDE 60 | TREY | JOIN NOW | |
| 10:00 - 10:45 AM | YOGA X STRENGTH (PARTIAL INFRARED HEAT) | CADY | JOIN NOW |
