B/SPOKE - South Boston
54 Old Colony Ave South Boston, MA 02127  
(413) 899-3030

Class Types

Indoor Cycling, Strength, Vinyasa, Heated, Pilates Mat, HIIT & Tabata

Amenities

Complimentary Towel Service
Co-working space
Juice / Smoothie Bar
Locker Rooms
Mats for Rent
Private Training
Shoes for Rent
Water Filling Station

Cancellation Policy

In-Studio: 12 hours

Neighborhood

South Boston

Booking Window

Opens 14 days in advance

Know before you go

  • Check in at least 3 minutes prior to class or your bike may be released to someone on the waitlist or a walk-in. If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are $5. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 
  • Mat Rental available ($3)
  • Located on the corner of Old Colony Ave and C Street in South Boston, across from PKL Boston and next to Tatte Bakery + Cafe
  • Nearest T Station: Red Line BROADWAY
  • Underground Ink Block: Outdoor STRENGTH classes located at 90 Traveler St (BYO water, towel)

STUDIO OVERVIEW

At B/SPOKE, we believe fitness should be inspiring, rewarding and complementary to all the rest of life’s hustles. For many of us, it’s a form of therapy – a way to forget yesterday, take back today, or change tomorrow. Our approach is equal parts holistic and luxury, on and off the bike, helping our community find a sustainable path to better health and personal growth, all delivered within a spa-like experience. These ingredients combined make B/SPOKE like nothing else.

Wednesday, April 2
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
6:00 - 6:45 AM RIDE cardio JILL P. JOIN NOW
7:00 - 7:45 AM RIDE EXPERIENCE cardio MONICA JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning KRISSA JOIN NOW
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning CHANNING JOIN NOW
8:00 - 8:45 AM RIDE cardio CHANNING JOIN NOW
9:00 - 9:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch KRISSA JOIN NOW
12:30 - 1:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch KY JOIN NOW
3:30 - 4:15 PM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
4:30 - 5:15 PM RIDE cardio JORDAN JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
5:20 - 6:10 PM TRAINING CAMP strength_conditioning MOOCH JOIN NOW
5:30 - 6:15 PM RIDE cardio RACH JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
6:30 - 7:15 PM RIDE cardio MOOCH JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning JULIANA JOIN NOW
7:30 - 8:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch JULIANA JOIN NOW
Thursday, April 3
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio BROOKS JOIN NOW
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
7:00 - 7:45 AM RIDE cardio JEN JOIN NOW
7:00 - 7:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch KY JOIN NOW
8:00 - 8:45 AM RIDE cardio PATRICK JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KY JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning KY JOIN NOW
12:30 - 1:15 PM POP UP: PILATES BY JILL (MOVEMENT WITH JILL) 💫 pilates_barre Guest Instructor JILL JOIN NOW
3:30 - 4:15 PM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
5:30 - 6:15 PM RIDE cardio MONICA JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning CLAIRE JOIN NOW
6:30 - 7:15 PM RIDE cardio JILL P. JOIN NOW
7:30 - 8:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch ABBY JOIN NOW
Friday, April 4
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio JEN JOIN NOW
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning KRISSA JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
7:00 - 7:45 AM RIDE cardio ERIN JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KRISSA JOIN NOW
8:00 - 8:45 AM RIDE cardio BROOKS JOIN NOW
8:05 - 8:55 AM TRAINING CAMP strength_conditioning ERIN JOIN NOW
9:00 - 9:45 AM RIDE cardio JORDAN JOIN NOW
9:00 - 9:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch KY JOIN NOW
10:00 - 10:45 AM YOGA EXPERIENCE yoga_meditation_stretch KY JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning KRISSA JOIN NOW
12:30 - 1:15 PM RIDE EXPERIENCE cardio BROOKS JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning ERIN JOIN NOW
4:30 - 5:15 PM RIDE cardio JORDAN JOIN NOW
5:30 - 6:15 PM RIDE EXPERIENCE cardio RACH JOIN NOW
6:30 - 7:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch RACH JOIN NOW
Saturday, April 5
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning ANGELA JOIN NOW
8:00 - 8:45 AM RIDE cardio NAMIR JOIN NOW
8:00 - 8:45 AM POP UP: PILATES BY JILL (MOVEMENT WITH JILL) 💫 pilates_barre Guest Instructor JILL JOIN NOW
9:00 - 9:45 AM RIDE cardio JULIANA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning SARAH C. JOIN NOW
10:00 - 10:45 AM STRENGTH: HIIT cardio strength_conditioning REAGAN JOIN NOW
10:00 - 10:45 AM RIDE cardio PATRICK JOIN NOW
11:00 - 11:45 AM RIDE cardio BROOKS JOIN NOW
12:00 - 12:45 PM YOGA (INFRARED HEATED) yoga_meditation_stretch ALIZA JOIN NOW
12:00 - 12:45 PM RIDE EXPERIENCE cardio KALEIGH JOIN NOW
1:00 - 1:45 PM YOGA (INFRARED HEATED) yoga_meditation_stretch B/SPOKE TEAM JOIN NOW
Sunday, April 6
Time Class Type Instructor
8:00 - 8:45 AM RIDE cardio MONICA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning BROOKS JOIN NOW
9:00 - 9:45 AM RIDE cardio MONICA JOIN NOW
10:00 - 10:45 AM RIDE cardio LO JOIN NOW
10:00 - 10:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch VERONICA JOIN NOW
11:00 - 11:45 AM RIDE cardio JILL P. JOIN NOW
12:00 - 12:45 PM STRENGTH: FULL BODY strength_conditioning CAROLINA JOIN NOW
1:00 - 1:45 PM YOGA (INFRARED HEATED) yoga_meditation_stretch CAROLINA JOIN NOW
2:30 - 3:15 PM POP UP: YOGA SCULPT 💫 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
5:30 - 6:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
Monday, April 7
Time Class Type Instructor
7:00 - 7:45 AM RIDE EXPERIENCE cardio STEPH JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning ERIN JOIN NOW
8:00 - 8:45 AM RIDE cardio ERIN JOIN NOW
8:00 - 8:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning ERIN JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
4:30 - 5:15 PM RIDE cardio MONICA JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
5:20 - 6:10 PM TRAINING CAMP strength_conditioning STEVE JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning SARAH C. JOIN NOW
5:30 - 6:15 PM RIDE cardio ALICIA JOIN NOW
6:30 - 7:15 PM RIDE cardio BROOKS JOIN NOW
6:30 - 7:15 PM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
7:30 - 8:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch KY JOIN NOW
8:30 - 9:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch KY JOIN NOW
Tuesday, April 8
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning ROXY JOIN NOW
6:00 - 6:45 AM RIDE EXPERIENCE cardio JEN JOIN NOW
7:00 - 7:45 AM RIDE cardio BROOKS JOIN NOW
7:00 - 7:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch MEGAN JOIN NOW
8:00 - 8:45 AM RIDE cardio MOOCH JOIN NOW
8:00 - 8:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch ALIZA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning MOOCH JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning ERIN JOIN NOW
5:30 - 6:15 PM RIDE cardio JAMES JOIN NOW
6:30 - 7:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch SARAH M. JOIN NOW
6:30 - 7:15 PM RIDE cardio NAMIR JOIN NOW
8:30 - 9:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch CAROLYN JOIN NOW
Wednesday, April 9
Time Class Type Instructor
6:00 - 6:45 AM RIDE EXPERIENCE cardio JILL P. JOIN NOW
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
7:00 - 7:45 AM RIDE EXPERIENCE cardio MONICA JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning KRISSA JOIN NOW
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning CHANNING JOIN NOW
8:00 - 8:45 AM RIDE EXPERIENCE cardio CHANNING JOIN NOW
9:00 - 9:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch KRISSA JOIN NOW
12:30 - 1:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch KY JOIN NOW
3:30 - 4:15 PM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
4:30 - 5:15 PM RIDE cardio JORDAN JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
5:20 - 6:10 PM TRAINING CAMP strength_conditioning MOOCH JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
5:30 - 6:15 PM RIDE cardio RACH JOIN NOW
6:30 - 7:15 PM RIDE cardio MOOCH JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning SARAH M. JOIN NOW
7:30 - 8:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch SARAH M. JOIN NOW
Thursday, April 10
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio BROOKS JOIN NOW
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
7:00 - 7:45 AM RIDE cardio JEN JOIN NOW
7:00 - 7:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch KY JOIN NOW
8:00 - 8:45 AM RIDE cardio PATRICK JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KY JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning KY JOIN NOW
12:30 - 1:15 PM POP UP: PILATES BY JILL (MOVEMENT WITH JILL) 💫 pilates_barre BRITTANY JOIN NOW
3:30 - 4:15 PM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
5:30 - 6:15 PM RIDE cardio MONICA JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning CLAIRE JOIN NOW
6:30 - 7:15 PM RIDE cardio JILL P. JOIN NOW
7:30 - 8:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch ABBY JOIN NOW
Friday, April 11
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio JEN JOIN NOW
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning KRISSA JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
7:00 - 7:45 AM RIDE cardio PATRICK JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KRISSA JOIN NOW
8:00 - 8:45 AM RIDE cardio CARLY JOIN NOW
8:05 - 8:55 AM TRAINING CAMP strength_conditioning STEVE JOIN NOW
9:00 - 9:45 AM RIDE cardio B/SPOKE TEAM JOIN NOW
9:00 - 9:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch KY JOIN NOW
10:00 - 10:45 AM YOGA EXPERIENCE yoga_meditation_stretch KY JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning KRISSA JOIN NOW
12:30 - 1:15 PM RIDE EXPERIENCE cardio BROOKS JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning SARAH C. JOIN NOW
1:30 - 2:15 PM STRENGTH: HIIT cardio strength_conditioning HANNAH JOIN NOW
4:30 - 5:15 PM RIDE cardio KALEIGH JOIN NOW
5:30 - 6:15 PM RIDE EXPERIENCE cardio RACH JOIN NOW
6:30 - 7:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch ABBY JOIN NOW
Saturday, April 12
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning ANGELA JOIN NOW
8:00 - 8:45 AM RIDE cardio JULIANA JOIN NOW
8:00 - 8:45 AM POP UP: PILATES BY JILL (MOVEMENT WITH JILL) 💫 pilates_barre Guest Instructor JILL JOIN NOW
9:00 - 9:45 AM RIDE cardio JULIANA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning SARAH C. JOIN NOW
9:05 - 9:55 AM TRAINING CAMP strength_conditioning KRISSA JOIN NOW
10:00 - 10:45 AM STRENGTH: HIIT cardio strength_conditioning SARAH C. JOIN NOW
10:00 - 10:45 AM RIDE cardio PATRICK JOIN NOW
10:10 - 11:00 AM TRAINING CAMP strength_conditioning KRISSA JOIN NOW
11:00 - 11:45 AM RIDE cardio TREY JOIN NOW
12:00 - 12:45 PM YOGA (INFRARED HEATED) yoga_meditation_stretch KY JOIN NOW
1:00 - 1:45 PM YOGA: CHILL (GENTLE INFRARED HEAT) yoga_meditation_stretch KELLIE JOIN NOW
Sunday, April 13
Time Class Type Instructor
8:00 - 8:45 AM RIDE cardio MOOCH JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning MOOCH JOIN NOW
9:00 - 9:45 AM RIDE EXPERIENCE cardio MONICA JOIN NOW
10:00 - 10:45 AM RIDE cardio LO JOIN NOW
10:00 - 10:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch B/SPOKE TEAM JOIN NOW
11:00 - 11:45 AM RIDE cardio JILL P. JOIN NOW
12:00 - 12:45 PM STRENGTH: FULL BODY strength_conditioning CAROLINA JOIN NOW
1:00 - 1:45 PM YOGA (INFRARED HEATED) yoga_meditation_stretch CAROLINA JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
5:30 - 6:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
Monday, April 14
Time Class Type Instructor
7:00 - 7:45 AM RIDE cardio STEPH JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning ERIN JOIN NOW
8:00 - 8:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
8:00 - 8:45 AM RIDE cardio ERIN JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning ERIN JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
4:30 - 5:15 PM RIDE cardio MONICA JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH (PARTIAL INFRARED HEAT) yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
5:20 - 6:10 PM TRAINING CAMP strength_conditioning STEVE JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning SARAH C. JOIN NOW
5:30 - 6:15 PM RIDE cardio ALICIA JOIN NOW
6:30 - 7:15 PM RIDE EXPERIENCE cardio BROOKS JOIN NOW
6:30 - 7:15 PM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
7:30 - 8:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch KY JOIN NOW
8:30 - 9:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch KY JOIN NOW
Tuesday, April 15
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning ROXY JOIN NOW
6:00 - 6:45 AM RIDE cardio JEN JOIN NOW
7:00 - 7:45 AM RIDE cardio BROOKS JOIN NOW
7:00 - 7:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch ALIZA JOIN NOW
8:00 - 8:45 AM RIDE cardio MOOCH JOIN NOW
8:00 - 8:45 AM YOGA (INFRARED HEATED) yoga_meditation_stretch ALIZA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning MOOCH JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning ERIN JOIN NOW
5:30 - 6:15 PM RIDE cardio JAMES JOIN NOW
6:30 - 7:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch SARAH M. JOIN NOW
6:30 - 7:15 PM RIDE cardio PATRICK JOIN NOW
8:30 - 9:15 PM YOGA (INFRARED HEATED) yoga_meditation_stretch CAROLYN JOIN NOW