B/SPOKE - South Boston
54 Old Colony Ave South Boston, MA 02127  
(413) 899-3030

Class Types

Strength, Indoor Cycling, Vinyasa, Heated, HIIT & Tabata, Pilates Mat

Amenities

Complimentary Towel Service
Co-working space
Juice / Smoothie Bar
Locker Rooms
Mats for Rent
Private Training
Shoes for Rent
Water Filling Station

Cancellation Policy

In-Studio: 12 hours

Neighborhood

South Boston

Booking Window

Opens 14 days in advance

Know before you go

  • Check in at least 3 minutes prior to class or your bike may be released to someone on the waitlist or a walk-in. If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are $5. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 
  • Mat Rental available ($3)
  • Located on the corner of Old Colony Ave and C Street in South Boston, across from PKL Boston and next to Tatte Bakery + Cafe
  • Nearest T Station: Red Line BROADWAY
  • Underground Ink Block: Outdoor STRENGTH classes located at 90 Traveler St (BYO water, towel)

STUDIO OVERVIEW

At B/SPOKE, we believe fitness should be inspiring, rewarding and complementary to all the rest of life’s hustles. For many of us, it’s a form of therapy – a way to forget yesterday, take back today, or change tomorrow. Our approach is equal parts holistic and luxury, on and off the bike, helping our community find a sustainable path to better health and personal growth, all delivered within a spa-like experience. These ingredients combined make B/SPOKE like nothing else.

Sunday, January 5
Time Class Type Instructor
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
5:30 - 6:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
Monday, January 6
Time Class Type Instructor
6:00 - 6:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch ALIZA JOIN NOW
7:00 - 7:45 AM RIDE cardio STEPH JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning TREY JOIN NOW
8:00 - 8:45 AM RIDE cardio TREY JOIN NOW
8:00 - 8:45 AM YOGA 45 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning BRITTANY JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
3:30 - 4:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning SARAH C. JOIN NOW
5:30 - 6:15 PM RIDE cardio ALICIA JOIN NOW
6:30 - 7:15 PM STRENGTH: UPPER BODY strength_conditioning STEVE JOIN NOW
6:30 - 7:15 PM RIDE cardio BROOKS JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
Tuesday, January 7
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning ROXY JOIN NOW
6:00 - 6:45 AM RIDE cardio JEN JOIN NOW
7:00 - 7:45 AM RIDE cardio BROOKS JOIN NOW
7:00 - 7:45 AM YOGA 45 (HEATED) yoga_meditation_stretch MEGAN JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KTB JOIN NOW
8:00 - 8:45 AM RIDE cardio MOOCH JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KTB JOIN NOW
12:00 - 1:00 PM RIDE X STRENGTH 60 cardio strength_conditioning KTB JOIN NOW
12:00 - 12:30 PM RIDE 30 cardio KTB JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning CLAIRE JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning TREY JOIN NOW
5:30 - 6:15 PM RIDE cardio MONICA JOIN NOW
6:30 - 7:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CAROLYN JOIN NOW
6:30 - 7:15 PM RIDE cardio NAMIR JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CAROLYN JOIN NOW
Wednesday, January 8
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: LOWER BODY strength_conditioning STEVE JOIN NOW
6:00 - 6:45 AM RIDE cardio JILL P. JOIN NOW
7:00 - 7:45 AM RIDE EXPERIENCE cardio MONICA JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning KRISSA JOIN NOW
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning CHANNING JOIN NOW
8:00 - 8:45 AM RIDE cardio CHANNING JOIN NOW
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
9:00 - 9:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KRISSA JOIN NOW
12:30 - 1:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
3:30 - 4:15 PM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning MOOCH JOIN NOW
5:30 - 6:15 PM RIDE cardio STEPH JOIN NOW
6:30 - 7:15 PM RIDE cardio MOOCH JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning JULIANA JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch JULIANA JOIN NOW
Thursday, January 9
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio BROOKS JOIN NOW
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
7:00 - 7:45 AM RIDE cardio JEN JOIN NOW
7:00 - 7:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
8:00 - 8:45 AM RIDE cardio PATRICK JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KY JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KY JOIN NOW
11:30 - 12:15 PM YOGA 45 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
12:30 - 1:15 PM POP UP: PILATES WITH JILL (MOVEMENT WITH JILL) 💫 pilates_barre Guest Instructor JILL JOIN NOW
4:30 - 5:15 PM STRENGTH: HIIT cardio strength_conditioning BRITTANY JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning CLAIRE JOIN NOW
5:30 - 6:15 PM RIDE cardio MONICA JOIN NOW
6:30 - 7:15 PM RIDE cardio JILL P. JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch ABBY JOIN NOW
Friday, January 10
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
6:00 - 6:45 AM RIDE cardio NAMIR JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning KRISSA JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
7:00 - 7:45 AM RIDE cardio PATRICK JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KRISSA JOIN NOW
8:00 - 8:45 AM RIDE cardio JILL P. JOIN NOW
9:00 - 9:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
10:00 - 10:45 AM YOGA EXPERIENCE yoga_meditation_stretch KY JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KRISSA JOIN NOW
12:30 - 1:15 PM RIDE EXPERIENCE cardio BROOKS JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
5:00 - 5:45 PM RIDE EXPERIENCE cardio JORDAN JOIN NOW
5:30 - 6:15 PM YOGA 45 (HEATED) yoga_meditation_stretch ALIZA JOIN NOW
6:30 - 7:30 PM YOGA 60: CHILL + SOUND strength_conditioning SARAH M. JOIN NOW
Saturday, January 11
Time Class Type Instructor
8:00 - 8:45 AM RIDE cardio NAMIR JOIN NOW
9:00 - 9:45 AM RIDE cardio JULIANA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning SARAH C. JOIN NOW
10:00 - 10:45 AM STRENGTH: HIIT cardio strength_conditioning REAGAN JOIN NOW
10:00 - 10:45 AM RIDE cardio PATRICK JOIN NOW
11:00 - 11:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KELLIE JOIN NOW
11:00 - 11:45 AM RIDE cardio BROOKS JOIN NOW
12:00 - 12:45 PM RIDE cardio KALEIGH JOIN NOW
12:00 - 12:45 PM YOGA 45 (HEATED) yoga_meditation_stretch ALIZA JOIN NOW
1:00 - 1:45 PM YOGA 45 (HEATED) yoga_meditation_stretch ABBY JOIN NOW
Sunday, January 12
Time Class Type Instructor
8:00 - 8:45 AM RIDE cardio JULIANA JOIN NOW
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
9:00 - 9:45 AM RIDE cardio MONICA JOIN NOW
10:00 - 10:45 AM RIDE cardio LO JOIN NOW
10:00 - 10:45 AM YOGA 45 (HEATED) yoga_meditation_stretch VERONICA JOIN NOW
11:00 - 11:45 AM RIDE cardio JILL P. JOIN NOW
11:00 - 11:45 AM STRENGTH: HIIT cardio strength_conditioning CAROLINA JOIN NOW
12:00 - 12:45 PM YOGA 45 (HEATED) yoga_meditation_stretch MAURA JOIN NOW
1:00 - 1:45 PM YOGA 45 (HEATED) yoga_meditation_stretch CAROLINA JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
5:30 - 6:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
Monday, January 13
Time Class Type Instructor
7:00 - 7:45 AM RIDE cardio STEPH JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
8:00 - 8:45 AM RIDE cardio PATRICK JOIN NOW
8:00 - 8:45 AM YOGA 45 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning BRITTANY JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
3:30 - 4:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning BROOKS JOIN NOW
5:30 - 6:15 PM RIDE cardio ALICIA JOIN NOW
6:30 - 7:15 PM STRENGTH: UPPER BODY strength_conditioning STEVE JOIN NOW
6:30 - 7:15 PM RIDE cardio BROOKS JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
Tuesday, January 14
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning ROXY JOIN NOW
6:00 - 6:45 AM RIDE cardio JEN JOIN NOW
7:00 - 7:45 AM RIDE cardio BROOKS JOIN NOW
7:00 - 7:45 AM YOGA 45 (HEATED) yoga_meditation_stretch MEGAN JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KTB JOIN NOW
8:00 - 8:45 AM RIDE cardio MOOCH JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH 45 strength_conditioning MOOCH JOIN NOW
12:00 - 1:00 PM RIDE X STRENGTH 60 cardio strength_conditioning B/SPOKE TEAM JOIN NOW
12:00 - 12:30 PM RIDE 30 cardio B/SPOKE TEAM JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning CLAIRE JOIN NOW
5:30 - 6:15 PM RIDE cardio KALEIGH JOIN NOW
6:30 - 7:15 PM YOGA 45 (HEATED) yoga_meditation_stretch SARAH M. JOIN NOW
6:30 - 7:15 PM RIDE cardio NAMIR JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CAROLYN JOIN NOW
Wednesday, January 15
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: LOWER BODY strength_conditioning STEVE JOIN NOW
6:00 - 6:45 AM RIDE cardio JILL P. JOIN NOW
7:00 - 7:45 AM RIDE EXPERIENCE cardio MONICA JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning KRISSA JOIN NOW
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning CHANNING JOIN NOW
8:00 - 8:45 AM RIDE cardio CHANNING JOIN NOW
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
9:00 - 9:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KRISSA JOIN NOW
11:30 - 12:15 PM STRENGTH: FULL BODY strength_conditioning KY JOIN NOW
12:30 - 1:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
3:30 - 4:15 PM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning MOOCH JOIN NOW
5:30 - 6:15 PM RIDE cardio STEPH JOIN NOW
6:30 - 7:15 PM RIDE cardio MOOCH JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning JULIANA JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch JULIANA JOIN NOW
Thursday, January 16
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio BROOKS JOIN NOW
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
7:00 - 7:45 AM RIDE EXPERIENCE cardio JEN JOIN NOW
7:00 - 7:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
8:00 - 8:45 AM RIDE cardio PATRICK JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KY JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KY JOIN NOW
11:30 - 12:15 PM YOGA 45 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
12:30 - 1:15 PM POP UP: PILATES WITH JILL (MOVEMENT WITH JILL) 💫 pilates_barre Guest Instructor JILL JOIN NOW
4:30 - 5:15 PM STRENGTH: HIIT cardio strength_conditioning BRITTANY JOIN NOW
5:30 - 6:15 PM RIDE EXPERIENCE cardio MONICA JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning CLAIRE JOIN NOW
6:30 - 7:15 PM RIDE cardio NAMIR JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch ABBY JOIN NOW
Friday, January 17
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
6:00 - 6:45 AM RIDE cardio NAMIR JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning KRISSA JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
7:00 - 7:45 AM RIDE cardio PATRICK JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KRISSA JOIN NOW
8:00 - 8:45 AM RIDE cardio BROOKS JOIN NOW
9:00 - 9:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
10:00 - 10:45 AM YOGA EXPERIENCE yoga_meditation_stretch KY JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KRISSA JOIN NOW
12:30 - 1:15 PM RIDE EXPERIENCE cardio BROOKS JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
5:00 - 5:45 PM RIDE EXPERIENCE cardio KALEIGH JOIN NOW
5:30 - 6:15 PM YOGA 45 (HEATED) yoga_meditation_stretch ALIZA JOIN NOW
Saturday, January 18
Time Class Type Instructor
8:00 - 8:45 AM POP UP: PILATES WITH JILL (MOVEMENT WITH JILL) 💫 pilates_barre Guest Instructor JILL JOIN NOW
8:00 - 8:45 AM RIDE cardio NAMIR JOIN NOW
9:00 - 9:45 AM RIDE cardio JULIANA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
10:00 - 10:45 AM STRENGTH: HIIT cardio strength_conditioning REAGAN JOIN NOW
10:00 - 10:45 AM RIDE cardio PATRICK JOIN NOW
11:00 - 11:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KELLIE JOIN NOW
11:00 - 11:45 AM RIDE cardio BROOKS JOIN NOW
12:00 - 12:45 PM RIDE cardio KALEIGH JOIN NOW
12:00 - 12:45 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
Sunday, January 19
Time Class Type Instructor
8:00 - 8:45 AM RIDE cardio MOOCH JOIN NOW
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning MOOCH JOIN NOW
9:00 - 9:45 AM RIDE EXPERIENCE cardio MONICA JOIN NOW
10:00 - 10:45 AM RIDE cardio LO JOIN NOW
10:00 - 10:45 AM YOGA 45 (HEATED) yoga_meditation_stretch VERONICA JOIN NOW
11:00 - 11:45 AM RIDE cardio JAMES JOIN NOW
11:00 - 11:45 AM STRENGTH: HIIT cardio strength_conditioning CAROLINA JOIN NOW
12:00 - 12:45 PM YOGA 45 (HEATED) yoga_meditation_stretch MAURA JOIN NOW
1:00 - 1:45 PM YOGA 45 (HEATED) yoga_meditation_stretch CAROLINA JOIN NOW