At B/SPOKE, we believe fitness should be inspiring, rewarding and complementary to all the rest of life’s hustles. For many of us, it’s a form of therapy – a way to forget yesterday, take back today, or change tomorrow. Our approach is equal parts holistic and luxury, on and off the bike, helping our community find a sustainable path to better health and personal growth, all delivered within a spa-like experience. These ingredients combined make B/SPOKE like nothing else.
Class Overview
STRENGTH: HIIT is a high-intensity, full body workout that pairs movement to the beat of the music with off-the-beat interval training. Expect to use a variety of weights, bands, + bodyweight to combine strength training with high energy cardio bursts. All classes include a dynamic warmup and cool down stretch. Suited for all levels.Class Types
Strength, HIIT & Tabata, Vinyasa, Heated, Indoor Cycling
Amenities
Complimentary Shoes
Complimentary Towels
Lockers
Showers
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Wellesley
Booking Window
Opens 14 days in advance
Know before you go
- Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
- If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
- "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes.
Wednesday, December 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | STRENGTH: HIIT | SARAH M. | JOIN NOW | |
| 5:30 - 6:15 PM | STRENGTH: HIIT | BECCA | JOIN NOW |
Thursday, December 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | STRENGTH: HIIT | MADDIE | JOIN NOW |
Saturday, December 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | STRENGTH: HIIT | KRISSA | JOIN NOW |
Sunday, December 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | STRENGTH: HIIT | MADDIE | JOIN NOW |
Monday, December 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | STRENGTH: HIIT | SARAH M. | JOIN NOW |
Wednesday, December 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | STRENGTH: HIIT | SARAH M. | JOIN NOW | |
| 5:30 - 6:15 PM | STRENGTH: HIIT | BECCA | JOIN NOW |
Thursday, December 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:15 PM | STRENGTH: HIIT | REAGAN | JOIN NOW |
Saturday, December 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | STRENGTH: HIIT | KRISSA | JOIN NOW |
Sunday, December 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | STRENGTH: HIIT | MADDIE | JOIN NOW |
Monday, December 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | STRENGTH: HIIT | BECCA | JOIN NOW |
