10:00 - 11:00 AM
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Class Overview

Other Locations
5262 Baltimore Drive La Mesa, CA 91942  

Class Types

Strength, HIIT, HIIT & Tabata, Power, Vinyasa, Hot Vinyasa, Heated, Sculpt, Cardio, Restorative

Amenities

Changing rooms
Cubbies
Lockers
Mats for Rent
Showers
Towels for Rent
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 2 hours

Neighborhood

La Mesa

Booking Window

Opens 7 days in advance

Know before you go

  • Classes are heated; temperatures vary based on class format.
  • Bring a mat or you can rent one at the studio. All classes are done barefoot.
  • You must arrive 5 minutes before class start; doors will be locked and you will lose a class credit if you're late.
  • First time students are required to show a valid photo ID (driver’s license, passport, student ID, etc.); this policy is to ensure the safety and security of students.
  • Please arrive 15 minutes early for your first visit in order to complete a waiver and receive a tour! 
  • Please complete the waiver ahead of time here: https://www.corepoweryoga.com/content/terms-use-agreement (use your email associated with your FitReserve account).
  • Parking spots available directly outside of the studio.

STUDIO OVERVIEW

CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. CorePower Yoga is known for its signature formats and sequences that artfully marry the mindfulness of yoga with a physically challenging workout. Classes are heated; temperatures vary based on format. 

 

Class format descriptions:

  • C2 – CorePower Yoga 2: Challenging Vinyasa Flow, All Levels; In CorePower Yoga 2, strengthen, balance and detoxify the entire body and mind with challenging postures and connected breath
  • YS – Yoga Sculpt: Yoga, cardio + weights, All levels; Combine weights with C2 sequencing and cardio while mixing in strength-training moves like squats, lunges and bicep curls in Yoga Sculpt
  • CSX – CorePower Strength X: Cardio + heavy weights, Advanced; CorePower Strength X is a 45-minute, strength training class with muscle group focuses (Upper Body, Lower Body, Glutes + Core), circuit training, and HIIT-style cardio sections
  • HPF – Hot Power Fusion: Detoxifying Blend of Hot + Power Yoga, All Levels; Hot Power Fusion combines the meditative, detoxifying qualities of hot yoga with the intensity of power yoga
  • C1 – CorePower Yoga 1: Fundamental Vinyasa Flow, Foundational Levels; CorePower Yoga 1 is an invigorating full-body flow designed to explore the yoga postures and fundamental principles of Vinyasa yoga
Monday, November 4
Time Class Type Instructor
6:00 - 7:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Nathalie E JOIN NOW
8:00 - 9:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Nathalie E JOIN NOW
9:30 - 10:30 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Nathalie E JOIN NOW
12:00 - 1:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Shanon L JOIN NOW
4:00 - 5:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Angela Bauer JOIN NOW
6:00 - 7:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Morganne S JOIN NOW
7:30 - 8:30 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Crystal R JOIN NOW
Tuesday, November 5
Time Class Type Instructor
6:00 - 7:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Stacie D JOIN NOW
8:00 - 9:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Andrew S JOIN NOW
9:30 - 10:30 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Paige Mo JOIN NOW
12:00 - 1:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Stacie D JOIN NOW
4:00 - 5:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Andrea Work JOIN NOW
Wednesday, November 6
Time Class Type Instructor
6:00 - 7:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Jamie Ha JOIN NOW
8:00 - 9:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Abigail W JOIN NOW
9:30 - 10:30 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Angela Bauer JOIN NOW
12:00 - 1:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Shanon L JOIN NOW
4:00 - 5:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Shanon L JOIN NOW
6:00 - 7:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Candace G JOIN NOW
7:30 - 8:30 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Udoka N JOIN NOW
Thursday, November 7
Time Class Type Instructor
6:00 - 7:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Marc D JOIN NOW
8:00 - 9:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Christina Gibbs JOIN NOW
9:30 - 10:30 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Shanon L JOIN NOW
12:00 - 1:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Abigail W JOIN NOW
4:00 - 5:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Amy Be JOIN NOW
Friday, November 8
Time Class Type Instructor
6:00 - 7:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Erin R JOIN NOW
8:00 - 9:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Crystal R JOIN NOW
9:30 - 10:30 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Claire Arm JOIN NOW
12:00 - 1:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Brooke Ro JOIN NOW
4:00 - 5:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Sari B JOIN NOW
6:00 - 7:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Nikki K-P JOIN NOW
Saturday, November 9
Time Class Type Instructor
8:30 - 9:30 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Claire Arm JOIN NOW
10:00 - 11:15 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Andrea Work JOIN NOW
12:00 - 1:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Morganne S JOIN NOW
3:00 - 4:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Nathalie E JOIN NOW
6:00 - 7:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Marc D JOIN NOW
Sunday, November 10
Time Class Type Instructor
8:30 - 9:30 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Angela Bauer JOIN NOW
10:00 - 11:00 AM C2 - CorePower Yoga 2 yoga_meditation_stretch Katherine B JOIN NOW
12:00 - 1:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Katie Bl JOIN NOW
3:00 - 4:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Meghan H JOIN NOW
6:00 - 7:00 PM C2 - CorePower Yoga 2 yoga_meditation_stretch Nathalie E JOIN NOW