Shed Group Fitness - East Nashville creates an environment that allows people to push themselves that extra mile (not literally). Their goal for their workouts is to raise a person's fitness level while hitting their goals.
Class Types
Strength, Cardio, HIIT
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
East Nashville
Know before you go
- Please arrive 5 minutes early to get the lay of the land
- Please bring a water bottle (water available for purchase)
- Sweat towels and shower towels provided
Friday, April 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:10 - 1:00 PM | Friday Strength | Shelby Crocker | JOIN NOW |
Saturday, April 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:10 - 9:00 AM | Full Body Saturday | Cameron Gish | JOIN NOW | |
| 9:15 - 10:05 AM | Full Body Saturday | Dana Defabrizio | JOIN NOW | |
| 10:20 - 11:10 AM | Full Body Saturday | Dana Defabrizio | JOIN NOW |
Sunday, April 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:40 - 11:40 AM | Sunday Funday | Shelby Crocker | JOIN NOW |
Monday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Upper Body | Dana Defabrizio | JOIN NOW | |
| 7:10 - 8:00 AM | Upper Body | Dominic Frissora | JOIN NOW | |
| 8:20 - 9:10 AM | Upper Body | Dominic Frissora | JOIN NOW | |
| 12:10 - 1:00 PM | Upper Body | Dominic Frissora | JOIN NOW | |
| 4:30 - 5:20 PM | Upper Body | Jenna Jones | JOIN NOW | |
| 5:35 - 6:25 PM | Upper Body | Dominic Frissora | JOIN NOW |
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Lower Body | Dr. Ali Moran | JOIN NOW | |
| 7:10 - 8:00 AM | Lower Body | Dana Defabrizio | JOIN NOW | |
| 8:20 - 9:10 AM | Lower Body | Dana Defabrizio | JOIN NOW | |
| 12:10 - 1:00 PM | Lower Body | Shelby Crocker | JOIN NOW | |
| 4:30 - 5:20 PM | Lower Body | Dominic Frissora | JOIN NOW | |
| 5:35 - 6:25 PM | Lower Body | Dominic Frissora | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Arms Abs Etc | Dominic Frissora | JOIN NOW | |
| 7:10 - 8:00 AM | Arms Abs Etc | Dominic Frissora | JOIN NOW | |
| 12:10 - 1:00 PM | Arms Abs Etc | Shelby Crocker | JOIN NOW | |
| 4:30 - 5:20 PM | Arms Abs Etc | Dana Defabrizio | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Friday Strength | Dana Defabrizio | JOIN NOW | |
| 7:10 - 8:00 AM | Friday Strength | Dana Defabrizio | JOIN NOW | |
| 8:20 - 9:10 AM | Friday Strength | Dana Defabrizio | JOIN NOW | |
| 12:10 - 1:00 PM | Friday Strength | Dana Defabrizio | JOIN NOW |
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:10 - 9:00 AM | Full Body Saturday | Dana Defabrizio | JOIN NOW | |
| 9:15 - 10:05 AM | Full Body Saturday | Shelby Crocker | JOIN NOW | |
| 10:20 - 11:10 AM | Full Body Saturday | Shelby Crocker | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:40 - 11:40 AM | Sunday Funday | Shelby Crocker | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Upper Body | Dana Defabrizio | JOIN NOW | |
| 7:10 - 8:00 AM | Upper Body | Dominic Frissora | JOIN NOW | |
| 8:20 - 9:10 AM | Upper Body | Dominic Frissora | JOIN NOW | |
| 12:10 - 1:00 PM | Upper Body | Dominic Frissora | JOIN NOW | |
| 4:30 - 5:20 PM | Upper Body | Jenna Jones | JOIN NOW | |
| 5:35 - 6:25 PM | Upper Body | Dominic Frissora | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Lower Body | Dr. Ali Baird | JOIN NOW | |
| 7:10 - 8:00 AM | Lower Body | Dana Defabrizio | JOIN NOW | |
| 8:20 - 9:10 AM | Lower Body | Dana Defabrizio | JOIN NOW | |
| 12:10 - 1:00 PM | Lower Body | Shelby Crocker | JOIN NOW | |
| 4:30 - 5:20 PM | Lower Body | Dominic Frissora | JOIN NOW | |
| 5:35 - 6:25 PM | Lower Body | Dominic Frissora | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Arms Abs Etc | Dominic Frissora | JOIN NOW | |
| 7:10 - 8:00 AM | Arms Abs Etc | Dominic Frissora | JOIN NOW | |
| 12:10 - 1:00 PM | Arms Abs Etc | Ryan Deschapell | JOIN NOW | |
| 4:30 - 5:20 PM | Arms Abs Etc | Dana Defabrizio | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Friday Strength | Dana Defabrizio | JOIN NOW | |
| 7:10 - 8:00 AM | Friday Strength | Dana Defabrizio | JOIN NOW | |
| 8:20 - 9:10 AM | Friday Strength | Dana Defabrizio | JOIN NOW |
