Shed Group Fitness - East Nashville creates an environment that allows people to push themselves that extra mile (not literally). Their goal for their workouts is to raise a person's fitness level while hitting their goals.
8:10 - 9:00 AM
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Class Overview
Just in case we missed somthing during the week, we will make up for it here. A complelety different Full Body from the day before. We usually keep it standard (no big surprises) on Saturday. Come in, be ready, let's get it!Class Types
Strength, Cardio, HIIT
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
East Nashville
Know before you go
- Please arrive 5 minutes early to get the lay of the land
- Please bring a water bottle (water available for purchase)
- Sweat towels and shower towels provided
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:10 - 9:00 AM | Full Body Saturday | Dana Defabrizio | JOIN NOW | |
| 9:15 - 10:05 AM | Full Body Saturday | Shelby Crocker | JOIN NOW | |
| 10:20 - 11:10 AM | Full Body Saturday | Shelby Crocker | JOIN NOW |
Saturday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:10 - 9:00 AM | Full Body Saturday | Cameron Gish | JOIN NOW | |
| 9:15 - 10:05 AM | Full Body Saturday | Jenna Jones | JOIN NOW | |
| 10:20 - 11:10 AM | Full Body Saturday | Jenna Jones | JOIN NOW |
