Shed Group Fitness - East Nashville creates an environment that allows people to push themselves that extra mile (not literally). Their goal for their workouts is to raise a person's fitness level while hitting their goals.
Class Types
Strength, Cardio, HIIT
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
East Nashville
Know before you go
- Please arrive 5 minutes early to get the lay of the land
- Please bring a water bottle (water available for purchase)
- Sweat towels and shower towels provided
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Lower Body | Dr. Ali Moran | JOIN NOW | |
| 7:10 - 8:00 AM | Lower Body | Dana Defabrizio | JOIN NOW | |
| 8:20 - 9:10 AM | Lower Body | Dana Defabrizio | JOIN NOW | |
| 12:10 - 1:00 PM | Lower Body | Shelby Crocker | JOIN NOW | |
| 4:30 - 5:20 PM | Lower Body | Dominic Frissora | JOIN NOW | |
| 5:35 - 6:25 PM | Lower Body | Dominic Frissora | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Lower Body | Dr. Ali Baird | JOIN NOW | |
| 7:10 - 8:00 AM | Lower Body | Dana Defabrizio | JOIN NOW | |
| 8:20 - 9:10 AM | Lower Body | Dana Defabrizio | JOIN NOW | |
| 12:10 - 1:00 PM | Lower Body | Shelby Crocker | JOIN NOW | |
| 4:30 - 5:20 PM | Lower Body | Dominic Frissora | JOIN NOW | |
| 5:35 - 6:25 PM | Lower Body | Dominic Frissora | JOIN NOW |
