Shed Group Fitness - East Nashville creates an environment that allows people to push themselves that extra mile (not literally). Their goal for their workouts is to raise a person's fitness level while hitting their goals.
4:30 - 5:20 PM
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Class Overview
Making sure your arms look good in that tank top. We do ABs everyday but today we take it up a notch.Class Types
Strength, Cardio, HIIT
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
East Nashville
Know before you go
- Please arrive 5 minutes early to get the lay of the land
- Please bring a water bottle (water available for purchase)
- Sweat towels and shower towels provided
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Arms Abs Etc | Dominic Frissora | JOIN NOW | |
| 7:10 - 8:00 AM | Arms Abs Etc | Dominic Frissora | JOIN NOW | |
| 12:10 - 1:00 PM | Arms Abs Etc | Shelby Crocker | JOIN NOW | |
| 4:30 - 5:20 PM | Arms Abs Etc | Dana Defabrizio | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Arms Abs Etc | Dominic Frissora | JOIN NOW | |
| 7:10 - 8:00 AM | Arms Abs Etc | Dominic Frissora | JOIN NOW | |
| 12:10 - 1:00 PM | Arms Abs Etc | Ryan Deschapell | JOIN NOW | |
| 4:30 - 5:20 PM | Arms Abs Etc | Dana Defabrizio | JOIN NOW |
