Shed Group Fitness - East Nashville creates an environment that allows people to push themselves that extra mile (not literally). Their goal for their workouts is to raise a person's fitness level while hitting their goals.
Class Overview
Who doesn't like working the upper body! This gets it all from the waist up. This workout will have a little cardio blended in. The perfect Monday sweat!Class Types
Strength, Cardio, HIIT
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
East Nashville
Know before you go
- Please arrive 5 minutes early to get the lay of the land
- Please bring a water bottle (water available for purchase)
- Sweat towels and shower towels provided
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Upper Body | Dana Defabrizio | JOIN NOW | |
| 7:10 - 8:00 AM | Upper Body | Dominic Frissora | JOIN NOW | |
| 8:20 - 9:10 AM | Upper Body | Dominic Frissora | JOIN NOW | |
| 12:10 - 1:00 PM | Upper Body | Dominic Frissora | JOIN NOW | |
| 4:30 - 5:20 PM | Upper Body | Jenna Jones | JOIN NOW | |
| 5:35 - 6:25 PM | Upper Body | Dominic Frissora | JOIN NOW |
Monday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Upper Body | Dana Defabrizio | JOIN NOW | |
| 7:10 - 8:00 AM | Upper Body | Dominic Frissora | JOIN NOW | |
| 8:20 - 9:10 AM | Upper Body | Dominic Frissora | JOIN NOW | |
| 12:10 - 1:00 PM | Upper Body | Dominic Frissora | JOIN NOW | |
| 4:30 - 5:20 PM | Upper Body | Jenna Jones | JOIN NOW | |
| 5:35 - 6:25 PM | Upper Body | Dominic Frissora | JOIN NOW |
