At B/SPOKE, we believe fitness should be inspiring, rewarding and complementary to all the rest of life’s hustles. For many of us, it’s a form of therapy – a way to forget yesterday, take back today, or change tomorrow. Our approach is equal parts holistic and luxury, on and off the bike, helping our community find a sustainable path to better health and personal growth, all delivered within a spa-like experience. These ingredients combined make B/SPOKE like nothing else.
Class Overview
STRENGTH: Full Body is broken into body-specific days (Upper, Lower and Full Body) to best focus on one muscle group at a time and get you the most effective workload possible. Each class is designed to increase power and strength. Clients can expect to lift heavier, rest less, and keep their heart rate elevated, but are still able to move at their own pace and get a fun and effective workout set to high energy music.Class Types
Vinyasa, Heated, Indoor Cycling, Strength, HIIT & Tabata
Amenities
Complimentary Shoes
Complimentary Towels
Lockers
Showers
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Wellesley
Booking Window
Opens 14 days in advance
Know before you go
- Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
- If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
- "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes.
Tuesday, January 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | CAROLINA | JOIN NOW | |
| 8:30 - 9:15 AM | STRENGTH: FULL BODY | EMILY D. | JOIN NOW | |
| 9:30 - 10:15 AM | STRENGTH: FULL BODY | EMILY D. | JOIN NOW |
Wednesday, January 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | STRENGTH: FULL BODY | CARLY | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | ROXY | JOIN NOW |
Thursday, January 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | STRENGTH: FULL BODY | ORELIA | JOIN NOW | |
| 8:30 - 9:15 AM | STRENGTH: FULL BODY | EMILY D. | JOIN NOW | |
| 9:30 - 10:15 AM | STRENGTH: FULL BODY | EMILY D. | JOIN NOW | |
| 5:30 - 6:15 PM | STRENGTH: FULL BODY | BECCA | JOIN NOW |
Friday, January 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | STRENGTH: FULL BODY | CARLY | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | CARLY | JOIN NOW | |
| 8:30 - 9:15 AM | STRENGTH: FULL BODY | CAROLINA | JOIN NOW |
Saturday, January 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | CARLY | JOIN NOW |
Sunday, January 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | CARLY | JOIN NOW |
Monday, January 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | MADDIE | JOIN NOW | |
| 5:30 - 6:15 PM | STRENGTH: FULL BODY | B/SPOKE TEAM | JOIN NOW |
Tuesday, January 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | CAROLINA | JOIN NOW | |
| 8:30 - 9:15 AM | STRENGTH: FULL BODY | EMILY D. | JOIN NOW | |
| 9:30 - 10:15 AM | STRENGTH: FULL BODY | EMILY D. | JOIN NOW |
Wednesday, January 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | STRENGTH: FULL BODY | CARLY | JOIN NOW |
Thursday, January 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | STRENGTH: FULL BODY | EMILY D. | JOIN NOW | |
| 9:30 - 10:15 AM | STRENGTH: FULL BODY | EMILY D. | JOIN NOW | |
| 5:30 - 6:15 PM | STRENGTH: FULL BODY | MADDIE | JOIN NOW |
Friday, January 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | STRENGTH: FULL BODY | ANGELA | JOIN NOW | |
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | ANGELA | JOIN NOW | |
| 8:30 - 9:15 AM | STRENGTH: FULL BODY | CAROLINA | JOIN NOW |
Saturday, January 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | STRENGTH: FULL BODY | MADDIE | JOIN NOW |
Sunday, January 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | MADDIE | JOIN NOW |
Monday, January 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | STRENGTH: FULL BODY | MADDIE | JOIN NOW | |
| 5:30 - 6:15 PM | STRENGTH: FULL BODY | B/SPOKE TEAM | JOIN NOW |
