Class Overview

STRENGTH: Full Body is broken into body-specific days (Upper, Lower and Full Body) to best focus on one muscle group at a time and get you the most effective workload possible. Each class is designed to increase power and strength. Clients can expect to lift heavier, rest less, and keep their heart rate elevated, but are still able to move at their own pace and get a fun and effective workout set to high energy music.
50 Central Street Wellesley, MA 02482  
(781) 772-1920

Class Types

Strength, HIIT & Tabata, Vinyasa, Heated, Indoor Cycling

Amenities

Complimentary Shoes
Complimentary Towels
Lockers
Showers

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Wellesley

Booking Window

Opens 14 days in advance

Know before you go

  • Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
  • If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 

STUDIO OVERVIEW

At B/SPOKE, we believe fitness should be inspiring, rewarding and complementary to all the rest of life’s hustles. For many of us, it’s a form of therapy – a way to forget yesterday, take back today, or change tomorrow. Our approach is equal parts holistic and luxury, on and off the bike, helping our community find a sustainable path to better health and personal growth, all delivered within a spa-like experience. These ingredients combined make B/SPOKE like nothing else.

Wednesday, December 4
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning CARLY JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning ROXY JOIN NOW
Thursday, December 5
Time Class Type Instructor
8:30 - 9:15 AM STRENGTH: FULL BODY strength_conditioning EMILY D. JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning MADDIE JOIN NOW
Friday, December 6
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning CARLY JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning CARLY JOIN NOW
8:30 - 9:15 AM YOGA X STRENGTH 45 strength_conditioning CAROLINA JOIN NOW
9:30 - 10:15 AM STRENGTH: FULL BODY strength_conditioning EMILY D. JOIN NOW
Saturday, December 7
Time Class Type Instructor
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning ROXY JOIN NOW
Sunday, December 8
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning MADDIE JOIN NOW
Monday, December 9
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning BECCA JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning BECCA JOIN NOW
Tuesday, December 10
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning CAROLINA JOIN NOW
8:30 - 9:15 AM STRENGTH: FULL BODY strength_conditioning EMILY D. JOIN NOW
Wednesday, December 11
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning CARLY JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning ROXY JOIN NOW
Thursday, December 12
Time Class Type Instructor
8:30 - 9:15 AM STRENGTH: FULL BODY strength_conditioning EMILY D. JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
Friday, December 13
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning CARLY JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning CARLY JOIN NOW
8:30 - 9:15 AM STRENGTH: FULL BODY strength_conditioning CAROLINA JOIN NOW
Saturday, December 14
Time Class Type Instructor
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning ROXY JOIN NOW
Sunday, December 15
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning MADDIE JOIN NOW
Monday, December 16
Time Class Type Instructor
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning BECCA JOIN NOW
Tuesday, December 17
Time Class Type Instructor
8:30 - 9:15 AM STRENGTH: FULL BODY strength_conditioning EMILY D. JOIN NOW